Gironda Dips: Blow Your Chest Up With This Old School Dip Variation
admin When it comes to bodybuilding legends from decades ago you’d be hard pressed to find any as influencial and notable as Vince Gironda. Gironda opened a gym way back in…
Fitness
The Scott Press: The Best Shoulder Exercise You’ve Never Heard Of
When it comes to thinking about the great bodybuilders from the golden era and earlier names like Arnold Schwarzenegger, Frank Zane, Franko Columbo and Serge Nubret come to mind. One…
Should You Superset Biceps And Triceps?
Supersetting biceps and triceps exercises provides an insane feeling, the ‘pump’ often leaving your arms feeling twice as big as normal. I must admit, training them together and obtaining that…
Arm Blaster Review, Results + My Thoughts (Bicep Blaster)
The following post will detail my thoughts and experience using an arm blaster, an unconventional training tool often used in the golden era of bodybuilding. Known as the arm blaster,…
How To Get Big Forearms
Unless you were genetically gifted with big forearms building big forearms doesn’t happen by accident. All of the guys with commanding forearms (like Sylvester Stallone pictured above!) purposely go out…
Are Bicep Peaks Genetic? The Truth About Building Big Arms
Are Bicep Peaks Genetic? When it comes to transforming your physique the majority of guys start off with two main goals – to build a big chest and bulging biceps.…
Dead Hangs: 5 Big Benefits Of the Dead Hang
Dead Hangs “SJ, what’s the point of hanging from a bar, shouldn’t we just do pull-ups or chin-ups?” Dead hangs are an exercise that literally everyone can benefit from, whether…
Benefits Of Nunchaku Training
Nunchaku Training Nunchaku, often called nunchucks are badass. Whether you’ve seen them being used in a dojo or on the big screen with Bruce Lee you’ll agree that there’s an…
The Bro Split Workout
“SJ, what actually is the ‘bro split’ you hear guys talk about in the gym so often?” Just hearing the term ‘bro split,’ you probably think this is some form…
How To Get Teardrop Quads (Vastus Medialis Exercises)
How To Get Teardrop Quads Bulging biceps, cannonball-like deltoids and shredded six pack abs are all impressive and are a display of a hell of a lot of dedication and…