My buddy David De Las Morenas from HowToBeast recently featured me on his new podcast ‘Beastly Gentleman’. What’s Beastly Gentleman all about? Most men want to do great things –…
Want To Increase Your Vascularity? Increasing your vascularity isn’t a matter of aligning planets or performing 15 hours of cardio a day… Want to increase your vascularity? Here’s what you…
Here’s How I Stay Motivated And Keep The Fire Alive I Train And Diet For A Pre-Determined Event I choose or schedule an event in the near future, generally 30…
5 Things You Need to STOP Doing In The Gym “SJ, I’m spending an hour a day in the gym yet I haven’t gained mass or strength in months!” There’s…
The Need For A Hotel Room Workout That WORKS Having done a reasonable amount of travel lately as well as receiving a number of emails from readers asking for an…
Check Your Ego At The Door The biggest killer of your results in the gym isn’t a poor diet, inconsistency or whether you’re taking a mountain of supplements or not.…
CanVegetarians Build Muscle? Or Is It An Uphill Battle? Without a doubt the vegetarian diet has gained further traction over the last few years. Be it for moral or health…
20 Things I Wish I Knew When I Started Lifting As a newcomer in the gym 5 years ago I fell victim to many broscience misconceptions, bad advice and wasted…
Vascularity! Vascularity is an odd trait, those that have it don’t particularly want it, meanwhile those that have very little when it comes to superficial vascularity are on an endless…
Ready To Cut Without Losing Muscle And Strength? Unless you’re brand new to the gym and are making the most of your newbie gains it’s worth noting that you won’t…
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