Blueberry Overnight Oats I'm all about efficiency. The more you can prepare today the quicker you can hit the ground running tomorrow. We're at our most productive early in the morning when we have few distractions and have not yet been beat down by decision fatigue... These early hours in the morning are so precious, too precious to spend preparing an extravagant … [Read more...] about Blueberry Overnight Oats: The Ultimate Pre-Workout Meal
Dumbbell Workout Guide Note from SJ: This dumbbell workout guide was written by myself a couple of years ago, instead of releasing it via Amazon as a paid eBook I decided to publish the entire 73 page guide for free in this blog post, if you find it useful please share the link with others. Thanks! :) “Everything old is new again, but sometimes those old things are … [Read more...] about Dumbbell Workout Guide: Build Muscle And Get Strong As Hell With Old School Dumbbell Training
Enter the Kroc Row ' One thing I always find amazing about bodybuilding and strength training is how very slight alterations in grip, form, tempo etc. can have such a drastic change on how affective that particular exercise is along with what it's precisely targetting. The Kroc row is another example of this phenomenon. Most guys don't know what the kroc row is. Most guys … [Read more...] about Kroc Row: Build A Big And Strong Upper Back
Dumbbell Bicep Workout When it comes to building big biceps fitness magazines and most personal trainers will tell you that you need to hit a multitude of different curl variations with machines, dumbbells, barbells, resistance bands and the like. They'll try to convince you that you need to not only use a diverse range of equipment, but you need to change up your exercise … [Read more...] about Dumbbell Bicep Workout: Build Big Biceps With These 3 Exercises
10 Bodyweight Ab Circuit Workout Routines When it comes to talking about abs and specifically ab exercises that'll help you build a bulletproof core most guys instantly think they need a ton of equipment to get in a good workout. Roman chairs for leg raises, roller wheels for ab roll-outs, medicine balls for russian twists... sure, these exercises are all fantastic but … [Read more...] about 5 Bodyweight Ab Circuit Workout Routines For Abs of Steel
DIY Dumbbells No money? No worries! The following 2 methods can be used to create a ghetto pair of diy dumbbells. Should you choose to create your own dumbbells proceed with caution while both making and training with them. Soda Bottle DIY Dumbbells Required Materials 2 soda bottles (2 litres each) 2 1" diameter PVC pipe - 7" in length 1 1" diameter PVC … [Read more...] about DIY Dumbbells: How To Make Homemade Weights
Should You Listen To Music While Running? When it comes to running with music the vast majority hold such a strong preference for running WITH music that if their Airpods are out of charge they'll delay their run. Then you've got the minority that literally never run with music, be it due to personal preference or safety. From my own personal experience road running and … [Read more...] about Should You Listen To Music While Running?
Lifting With A Mouthpiece: Beneficial or BS? When you think of athletes wearing a mouthpiece chances are you’re thinking of boxers, UFC fighters, quarterbacks and the like… contact sports athletes. Unless you train at a serious powerlifting gym chances are you haven’t seen someone lifting with a mouthpiece. I’ve seen a number of guys lifting with a mouthpiece and every … [Read more...] about Lifting With A Mouthpiece: Beneficial or BS?
4 Compound Dumbbell Exercises When it comes to training purely with dumbbells forget the triceps kickbacks and biceps curls for a moment, if you truly want to transform your physique you must incorporate compound dumbbell exercises. There’s a number of different styles of dumbbell training in existence, there’s no ‘one style suits all’ when it comes to weight lifting in … [Read more...] about 4 Compound Dumbbell Exercises You Need To Add To Your Routine
Dumbbells Vs. Barbells, Machines & Bodyweight One of the most common questions I see plastered all over internet forums and discussed in the gym constantly is how dumbbells stack up in comparison to barbells, machines, bodyweight exercises and vice versa. Let’s take a look… Dumbbell Training Vs. Barbell Training Barbells are more expensive than dumbbells An Olympic … [Read more...] about Dumbbells Vs. Barbells, Machines & Bodyweight