Struggling To Gain Weight? This 2000 Calorie Shake Will Ensure You Do... When we think of ectomorphs the first thing that comes to mind is their ability to stay relatively lean all year round. Their bulking and cutting phases are nowhere near as drastically noticable in terms of overall appearance and increase in body fat like that of an endomorph. One thing that is often … [Read more...] about 2000 Calorie Shake: The Easiest Way To Achieve A Caloric Surplus
Can You Workout After Getting a Tattoo? Here’s The Truth…
Can You Workout After Getting a Tattoo? Over the years I've seen two different extremes when it comes to gym-goers and tattoos... I've seen guys that've literally gone straight from the tattoo studio to the gym, with their new artwork wrapped in glad wrap. I've also seen the polar opposite, hiatuses of up to 10 weeks from the gym to ensure the tattoo is completely healed … [Read more...] about Can You Workout After Getting a Tattoo? Here’s The Truth…
High Calorie Vegetables: Add These Veggies To Your Bulking Diet
High Calorie Vegetables - Add These To Your Bulking Diet The average hardgainers bulking diet is loaded with large quantities of a few staple bulking foods such as brown rice, sweet potato, oats, chicken breast and ground beef... When you're trying to get your body into a hefty calorie surplus (essentially the only way a hardgainer to add and maintain additional weight!) it … [Read more...] about High Calorie Vegetables: Add These Veggies To Your Bulking Diet
8 High Calorie Fruits That’ll Help You Pack On Weight
High Calorie Fruits - The Perfect Addition To Your Bulking Diet The average hardgainers bulking diet is loaded with large quantities of a few staple bulking foods such as brown rice, sweet potato, oats, chicken breast and ground beef... When you're trying to get your body into a hefty calorie surplus (essentially the only way a hardgainer to add and maintain additional … [Read more...] about 8 High Calorie Fruits That’ll Help You Pack On Weight
The Dinnie Stones: The ULTIMATE Test of Strength?
The Dinnie Stones When it comes to the thought of pure strength you'd likely think of a heavy deadlift or bench press, but what If I told you a 300kg deadlift paled in comparison to the Dinnie Stones? There are many strongmen working their asses off in the gym right now with the goal in mind of conquering the Dinnie Stones. These bad boys are the ultimate test of … [Read more...] about The Dinnie Stones: The ULTIMATE Test of Strength?
Cannibal Ferox Pre Workout Review – Chaos & Pain’s Potent Powder!
Cannibal Ferox - The Best Pre Workout Supplement?! While scouring the internet for a new pre-workout several months ago I discovered Cannibal Ferox, a potent pre-workout supplement created by Chaos and Pain. Having read their blog several times before I thought hell, why not give Cannibal Ferox a try? After scrolling through the ingredients list and dosages contained within … [Read more...] about Cannibal Ferox Pre Workout Review – Chaos & Pain’s Potent Powder!
1000 Calorie Shake Recipes For Hardgainers
The Hardgainers Best Friend - The 1000 Calorie Shake When we think of ectomorphs the first thing that comes to mind is their ability to stay relatively lean all year round. Their bulking and cutting phases are nowhere near as drastically noticable in terms of overall appearance and increase in body fat like that of an endomorph. One thing that is often forgotten is how damn … [Read more...] about 1000 Calorie Shake Recipes For Hardgainers
Frankoman’s Dumbbell Only Split Review
Frankoman's Dumbbell Only Split Review One of the most common questions I get asked, be it in emails, comments or tweets is what the best dumbbell workout routine is and whether it's actually possible to transform your physique without anything other than a pair of adjustable dumbbells and a bench. The truth is you certainly can. Having access to a barbell, pin-loaded … [Read more...] about Frankoman’s Dumbbell Only Split Review
Concentric Eccentric Isometric Muscle Contractions Explained
Concentric Eccentric Isometric - A Lesson On Muscle Contractions If you've read any sort of exercise technique guide or watched a trainer coaching an athlete through an exercise you've likely heard the terms concentric, eccentric and isometric before. By understanding these three terms, which are all forms of muscle contractions you can apply the knowledge of each … [Read more...] about Concentric Eccentric Isometric Muscle Contractions Explained
Eccentric Pull-Ups: The Best Pull-Up Progression For Building Back Strength
Eccentric Pull-Ups A few hours ago I wrapped up my Saturday morning back workout, every now and then a few of the exercises and the order that they're performed in during my workout change, one thing that remains the same is the opening exercise. Wide grip weighted pull-ups. The king of all upper-body exercises in my eyes. Performed often they'll total transform your … [Read more...] about Eccentric Pull-Ups: The Best Pull-Up Progression For Building Back Strength
