My Suitcase Workout With gyms around the world closed for multiple months and home gym suppliers out of stock of dumbbells, barbells, resistance bands and the like it's time to get creative. Bodyweight exercises are great but the best bodyweight exercises require access to a pull-up/dip bar - we don't all have access to these. That's where this suitcase workout I designed … [Read more...] about Suitcase Workout (Full Body Home Workout COVID-19)
Arnold Schwarzenegger’s Bodyweight Home Workout Routine
Arnold Schwarzenegger's Bodyweight Home Workout Routine Arnold's regime is simple. Do as many sets as necessary to hit the prescribed reps for the beginner and advanced workout regime. If the exercise states 50 reps you can do 2 sets of 25, 5 sets of 10 etc. whatever range you need to break each set down into is fine (in the CrossFit world this is known as a 'chipper' … [Read more...] about Arnold Schwarzenegger’s Bodyweight Home Workout Routine
Bodyweight Barrage: My Bodyweight Home Workout Routine
My Bodyweight Home Workout Routine NOTE: The following eBook was released in 2014 via IgnoreLimits for a short period of time, I thought what better time to share this content then now... you can easily maintain your fitness outside of your gym utilizing this routine. So what is this ‘Bodyweight Barrage’ program you speak of? The bodyweight barrage is my bodyweight … [Read more...] about Bodyweight Barrage: My Bodyweight Home Workout Routine
The Wolf On The Hill
The Wolf On The Hill I see it time and time again and this quote from Arnold Scwarzenegger himself really sums it up. "The wolf on the hill is not as hungry as the wolf climbing the hill." From business success to transforming physiques and sporting accomplishments. The Climb When you're in pursuit of your goal you're as hungry as ever... You'll wake up early. You'll … [Read more...] about The Wolf On The Hill
30 Marcus Aurelius Quotes To Get You Through Tough Times
30 Marcus Aurelius Quotes To Get You Through Tough Times If you're struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read up on the works on Marcus Aurelius. Don't waste your time on the same rehashed self-help books that're being released day in day out on Amazon and in your local bookshop. The works of Marcus … [Read more...] about 30 Marcus Aurelius Quotes To Get You Through Tough Times
The Carnivore Code Review: My Notes & Summary
The Carnivore Code Review After hearing copious amounts of praise for the carnivore diet from Joe Rogan, Mikhaila Peterson, Jordan Peterson, Brendan Schaub and several notable endurance athletes I decided it was time to give it a go. As Tai Lopez says you must become a mad scientist. You must try things first hand to see what works and what doesn't. Now, before I started the … [Read more...] about The Carnivore Code Review: My Notes & Summary
30 Jordan Peterson Quotes On Resilience, Adversity, Posture & The Truth
30 Powerful Jordan Peterson Quotes to Ponder... Love him or hate him, Jordan Peterson is loaded with knowledge - although you may not agree with some of his views on feminism, free-speech etc. below you'll find 30 thought provoking quotes from a combination of Peterson's book, lectures and interviews. "You're going to pay a price for every bloody thing you do and … [Read more...] about 30 Jordan Peterson Quotes On Resilience, Adversity, Posture & The Truth
Building Momentum Amidst The COVID-19 Chaos
Building Momentum Amidst The COVID-19 Chaos Chaos is a necessary prerequisite for change. Your daily routine has likely been altered or is about to be altered. Restaurants closing. Gyms closing. The shops being out of stock of many of the foods you'd normally buy. All professional sport being cancelled. Rather than starting to think negatively and get yourself down … [Read more...] about Building Momentum Amidst The COVID-19 Chaos
Dehydration – The Big Killer Of Your Performance
The Truth About Dehydration & Exercise Performance When it comes to your performance in the gym the majority of newcomers overlook the basics. They opt to to spend money on protein powders and Testosterone boosters before they've dialed in their diet, they opt for pre-workout supplements and amino acids before they place any emphasis on hydration. I speak from … [Read more...] about Dehydration – The Big Killer Of Your Performance
The Carnivore Diet Food List: Here’s What You Can And Can’t Eat…
The Carnivore Diet Food List After publishing an article about my carnivore diet experiment a few days ago I've had quite a few emails and direct messages on Instagram asking whether certain foods are allowed on the carnivore diet. Instead of just replying to these individuals messages a carnivore diet food list will serve as a much more useful resource. Before we delve … [Read more...] about The Carnivore Diet Food List: Here’s What You Can And Can’t Eat…
