How To Make Proteinsicles Proteinsicles or protein popsicles, whatever you wish to call them are a super easy and inexpensive treat you can make in a matter of minutes. Great as a pre-workout or post-workout snack instead of buying regular popsicles that're loaded with simple carbohydrates, additives and colors give one of my proteinsicle recipes below a try... All you … [Read more...] about How To Make Proteinsicles
My Mountain Treadmill Workout For Killer Calves & Cardio Endurance
My Mountain Treadmill Workout When it comes to using the treadmill for increasing cardio endurance or burning calories the majority of gym-goers set their treadmill to a moderate speed on flat and proceed to jog away for 15 - 30 minutes... Don't get me wrong, that's certainly better than nothing, but if you want to truly increase your gas tank, build up some killer calves, … [Read more...] about My Mountain Treadmill Workout For Killer Calves & Cardio Endurance
Don’t Say Goodbye Until The Pain Says Hello
Don't Say Goodbye Until The Pain Says Hello Greg Plitt was without a doubt the biggest motivator in the fitness industry for me. An ex Army Ranger in charge of 180 soldiers, the most photographed fitness magazine cover model, founder of multiple companies in the fitness industry, motivational speaker, actor and all round badass. He dedicated his life to motivating and … [Read more...] about Don’t Say Goodbye Until The Pain Says Hello
Double Jab Right Hook Boxing Combination
Double Jab Right Hook https://youtu.be/FsBt4BBPXQ4 Double jab while stepping to the side of your opponent before pivoting your hips as you throw a powerful right hook to the body. This combination might feel a little odd at first but after a bit of repetition you'll find that side stepping right hook to the body to be one of your most powerful punches without a doubt. The … [Read more...] about Double Jab Right Hook Boxing Combination
Jab Cross Uppercut Boxing Combo
Jab Cross Uppercut Boxing Combo https://youtu.be/sTm5XwXSXLg Throw your snapping jab followed by a strong right cross, if you're throwing your right hand correctly your hips will be loaded in position to pivot and drive your left hand upwards for a powerful uppercut. No need to drop your left hand down to generate power for the uppercut - all of your power will come through … [Read more...] about Jab Cross Uppercut Boxing Combo
Right Uppercut Left Hook Boxing Combo
Right Uppercut Left Hook Boxing Combo https://youtu.be/yfT3VKXcNfM The right uppercut left hook combination is excellent when fighting in close with your opponent - imagine you've got a guy backed up on the ropes in the ring, if you're in close there's zero space to throw straight punches as you can't extend your arms to get any power into your shots - that's where this … [Read more...] about Right Uppercut Left Hook Boxing Combo
Jab Cross Hook Boxing Combination Guide
Jab Cross Hook Boxing Combo https://youtu.be/KScM9qlveR4 Building off of our jab cross combination we're going to throw a lead (left for orthodox stance) hook after our cross. Ensure your right hand is up high by your cheek as you throw your left hook. When throwing the left hook pivot on your left (lead) foot as you generate power for your left hook. The Jab The jab is … [Read more...] about Jab Cross Hook Boxing Combination Guide
Cross Jab: A Simple Sneaky Boxing Combo
Cross Jab https://youtu.be/DfI2ObgyzFM A deceiving combination designed to catch your opponent off guard, I very rarely see anyone use this. As we're throwing the right hand (cross) first back the power off of it and essentially use it as if it were a jab - your sticking it out there into your opponents face before following it up with a snapping jab. The … [Read more...] about Cross Jab: A Simple Sneaky Boxing Combo
How To Double Jab
How To Double Jab https://youtu.be/N6x674FxqoQ The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you've pumped out the first jab bring your hand about half way back to your face before snapping it out and hitting your target again, ensure your right hand remains tucked closely to your cheek while … [Read more...] about How To Double Jab
Boxing Combinations: 24 Powerful Boxing Combos Explained
Boxing Combinations I'm a huge advocate of boxing drills, not only is knowing how to throw a punch correctly great incase you find yourself in an altercation it's also fantastic for relieving stress, improving coordination and building a fantastic base of cardiovascular fitness. Hell, I know a number of boxers that do extremely little in terms of running, opting to spend … [Read more...] about Boxing Combinations: 24 Powerful Boxing Combos Explained
