Love Peanut Butter But Struggle To Fit It Into Your Diet? These PB2 Recipes Are For You... Peanut butter is without a doubt one of my favourite foods (crunchy of course!) but when entering a cutting phase I generally have to come to terms with the fact that the fat content makes it relatively hard to fit into my daily macros. With fats containing 9 calories per … [Read more...] about 8 Perfect PB2 Recipes That Won’t Mess Up Your Macros
5 Homemade Protein Bar Recipes To Build Muscle
Homemade Protein Bar Recipes When it comes to protein bars my stance is the same as when we're taking about mass gainer shakes. You're far better off making them yourself for a number of reasons including... You Actually Know What You're Getting Look at the ingredients list on just about any protein bar in your local supermarket or supplement store, you'll soon see that … [Read more...] about 5 Homemade Protein Bar Recipes To Build Muscle
15 Powerful Quotes On Failure That’ll Motivate You To Keep Moving Forward
Powerful Quotes On Failure That'll Motivate You To Keep Moving Forward When we think of failure we instantly think negative. But that’s not the truth about failure, the media loves to portray individuals as instantly successful, that they’ve got the midas touch. That they practised a couple of times and then quickly obtained success They make it seem as if they're foreign … [Read more...] about 15 Powerful Quotes On Failure That’ll Motivate You To Keep Moving Forward
Ghost House Walk Trail Yanchep
Ghost House Walk Trail, Yanchep National Park Note: This article was originally posted on an alternate blog of my, PerthHiking.com in October 2018. The Ghost House Walk Trail, located within the picturesque Yanchep National Park is one of Perth's most iconic walks. Interested in doing the walk? Here you'll find all the info you'll need... Location Yanchep National … [Read more...] about Ghost House Walk Trail Yanchep
Rocky Pool Walk Trail Kalamunda
Rocky Pool Walk Trail Kalamunda The Rocky Pools are beautiful, and the only way you're going to get to them is by hiking - a walk that's well worth the reward! Location Spring Road, Kalamunda Difficulty Hard (steep hills) Length 5KM loop Estimated Duration Allow 2.5 hours You'll find the beginning of the Rocky Pool Walk Trail at the end of Spring Road in … [Read more...] about Rocky Pool Walk Trail Kalamunda
Castle Rock Granite Skywalk Hike Guide
Castle Rock Granite Skywalk Having shared my experience yesterday on climbing Bluff Knoll, the tallest mountain in Western Australia's stunning Stirling Ranges I thought we'd follow up with what I deem to be the most engaging & picturesque hike in the area - hiking up Castle Rock and climbing up a ladder to reach the recently built Granite Skywalk that adorns the top of … [Read more...] about Castle Rock Granite Skywalk Hike Guide
The Bluff Knoll Hike (My Tips & Experience!)
Bluff Knoll This blog post marks the 900th article I've written on my blog, Ignore Limits and what better post than my experience and tips for the Bluff Knoll hike in the Stirling Ranges, located in the South-West region of Western Australia. If you've found this article you're either a regular reader of the blog or you've stumbled across this post via a Google Search for … [Read more...] about The Bluff Knoll Hike (My Tips & Experience!)
7 Quick Ways To Improve Your Day And Mood
7 Quick Ways To Improve Your Day And Mood Regardless of how well you eat and how good the quality of your sleep is we're all going to run into those days. The days when you've got low energy, low focus and a negative mindset. I don't care whether you're Elon Musk or Lebron James - those days exist. The average man allows his bad mood and low energy to continue on throughout … [Read more...] about 7 Quick Ways To Improve Your Day And Mood
Rise And Shine: Motivation To Start Your Day
Rise And Shine. 6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it is too early, too dark and too cold to get out of bed. Aching muscles lay still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permission for you to hit that snooze button and go … [Read more...] about Rise And Shine: Motivation To Start Your Day
Cinnamon Benefits: 5 Reasons Why YOU Need Cinnamon
The Power of Cinnamon When it comes to spices, cinnamon is hard to beat... Not only is it extremely versatile and is delicious to taste, it's loaded with health benefits. When it comes to making a Greek Yogurt bowl, overnight oats or proats I always go out of my way to include a healthy dose of cinnamon, here are 5 big cinnamon benefits and reasons why you should … [Read more...] about Cinnamon Benefits: 5 Reasons Why YOU Need Cinnamon
