The Magic of Box Breathing – Increase Energy And Reduce Anxiety
admin The Magic of Box Breathing In order to survive we must breath, you’re breathing right now. Inhaling and exhaling… In order to feel energized and free of anxiety you must…
Health
Why You Need To Fill Your House With Plants (With Studies!)
Want To Improve Your Life? Fill Your House With Plants! A few years ago a study NASA performed indicating just how good indoor house plants were for purifying air went…
8 Easy Ways To Improve Your Facial Aesthetics
Improve Your Facial Aesthetics! When you look good you feel good. When you feel good and you begin to build positive momentum you’ll crush every opportunity that comes your way.…
The Radical Benefits Of Cold Showers For Men
The Benefits Of Cold Showers – A Habit Every Man Should Implement Please note: The following is a guest post I did for ReturnOfKings.com. I attribute cold showers to many…
Diffusing Peppermint Oil: An Easy Technique To Improve Your Life
Diffusing Peppermint Oil 5 years ago I would’ve scoffed at the thought of essential oils being of any use to me “that’s just another scam by multi-level marketing companies” I…
Diffusing Essential Oils: The How, What & Why
What’s The Deal With Diffusing? Over the last couple of years I’ve been using and experimenting with various essential oils, I’ve written several other articles on the benefits of certain…
How to Get Rid of Loose Skin after Weight Loss
If you’ve put in months upon months of hard work to lose weight, yet are still not happy with how you look due to loose skin after weight loss then…
Tart Cherry Juice: An Unconventional Endurance & Recovery Method
Tart Cherry Juice When it comes to supplements and solutions to improve your performance, be it on the track or in the gym most guys tend to disregard the natural…
How To Power Nap
The Power Nap Power nap: “a short sleep taken during the working day in order to restore one’s mental alertness.” When you’re running low on energy, whether it be due…
Benefits Of Pomegranate Juice For Men
Pomegranate Juice – Virility In Liquid Form Pomegranate has been deemed a superfood for quite some time now, with so many fad diets and so called ‘superfoods’ going around I…