7 Quick Ways To Improve Your Day And Mood Regardless of how well you eat and how good the quality of your sleep is we're all going to run into those days. The days when you've got low energy, low focus and a negative mindset. I don't care whether you're Elon Musk or Lebron James - those days exist. The average man allows his bad mood and low energy to continue on throughout … [Read more...] about 7 Quick Ways To Improve Your Day And Mood
Lifestyle
Life Rips: Chris Delia on Gratitude
Life Rips Wake up every day and remind yourself that life rips. While I’m working, while I’m driving, while I’m running and lifting I’m constantly listening to podcasts. I used to only listen to the Joe Rogan Experience, Tim Ferris and one or two others here and there... Today I’ve got a ton of podcast subscriptions, which one which just happens to be Chris Delia’s … [Read more...] about Life Rips: Chris Delia on Gratitude
The Ignore Limits Gym Wear Style Guide: Here’s What I Wear & Recommend
The Ignore Limits Gym Wear Style Guide Since discussing casual style I've had a number of requests to talk about gym wear. These hundreds of different manufacturers out there and I've spent thousands of dollars not only purchasing and testing different tanks, stringers, shorts, compression pants and shoes over the years I've also spent time designing and manufacturing it to … [Read more...] about The Ignore Limits Gym Wear Style Guide: Here’s What I Wear & Recommend
Casual Style 101 Review: The Affordable Wardrobe Guide
Casual Style 101 Review (Iron & Tweed) When you look good you feel good, when you feel good you perform good. A ton of guys go to the gym religiously to improve their aesthetics while wearing quality gym attire, yet when they step outside of the gym they dress poorly. You can have the best physique in the world but if you fail to dress stylish and understand exactly … [Read more...] about Casual Style 101 Review: The Affordable Wardrobe Guide
8 Foods That Boost Beard Growth
Foods That Boost Beard Growth When it comes to eating foods for specific purposes we've discussed foods to boost your testosterone, energy and virility multiple times... but recently I've had a number of requests for information on foods that boost beard growth. There are 101 different oils, lathers and sprays out there that promise to boost your beast growth, but the … [Read more...] about 8 Foods That Boost Beard Growth
Can You Workout After Getting a Tattoo? Here’s The Truth…
Can You Workout After Getting a Tattoo? Over the years I've seen two different extremes when it comes to gym-goers and tattoos... I've seen guys that've literally gone straight from the tattoo studio to the gym, with their new artwork wrapped in glad wrap. I've also seen the polar opposite, hiatuses of up to 10 weeks from the gym to ensure the tattoo is completely healed … [Read more...] about Can You Workout After Getting a Tattoo? Here’s The Truth…
17 Big Benefits Of Espresso Coffee
The Benefits Of Espresso Coffee I'm a big advocate of drinking coffee in the early hours of the morning, hell... it's been part of my morning routine for the last 10~ years. I'm not talking about coffee with milk and sugar or artificial sweeteners - I'm talking about strong black coffee. I've been reaping the benefits of espresso coffee. It seems like every other day … [Read more...] about 17 Big Benefits Of Espresso Coffee
27 Things I’ve Learned In 27 Years
27 Things I've Learned In 27 Years Having turned 27 a couple of weeks ago I thought we'd kick the weekend off with 27 lessons I've learned. Having now spent 10 years in the gym and working on my online ventures you'll find mindset shifts, mental frameworks, training techniques and the like below. As Bruce Lee said "Absorb what is useful, reject what is useless, add what … [Read more...] about 27 Things I’ve Learned In 27 Years
When You Can’t Control What’s Happening
When You Can't Control What's Happening "When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is." Note: This article was written as a reminder to myself. Remember... You can do the work. You can put in the effort. You can hit the send button. After that it's often outside our realm … [Read more...] about When You Can’t Control What’s Happening
15 Bruce Lee Lessons On The Mind, Money, Success & Goals
15 Bruce Lee Lessons Bruce Lee was well ahead of his time... from being one of the first figures to practice mixed martial arts to developing an immense understanding of the mindset required to be successful. Although he passed at the age of 32 there's a ton of literature out there on Bruce Lee's letters, thoughts and martial arts. Below you'll find a number of important … [Read more...] about 15 Bruce Lee Lessons On The Mind, Money, Success & Goals
