Foot Position on Calf Raises Explained
admin The calf raise is a simple exercise to add both size and strength to the often neglected calf muscles, the vast majority of us have underdeveloped calves in relation to…
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Unconventional Focus – Listening To One Song On Repeat
Sounds odd doesn’t it? Listening to one song on repeat for the duration of your workout – be it 45 minutes or an hour. The research is in and it’s…
10 Things That Should Be In Every Bodybuilders Fridge
I recently caught a few episodes of Men’s Health in which notable athletes show off their gym as well as their fridge. I should’ve expected it but nevertheless these episodes…
Chest And Back Superset Workout For Strength ‘N’ Size
Chest And Back Superset Workout The feeling of the pump during your workout is addictive, and when it comes to pumps nothing beats the one you’ll experience from a good…
Suitcase Workout (Full Body Home Workout COVID-19)
With gyms around the world closed for multiple months and home gym suppliers out of stock of dumbbells, barbells, resistance bands and the like it’s time to get creative. Bodyweight…
Pre-Exhaust Leg Workout For Killer Quads!
When it comes to hitting a muscle group, be it chest, back , legsor shoulders it’s the same old “hit your heavy compound movements first then finish off with some…
Download your Free Cold Showering eBook now (Limited Time Only!)
Free between the 11th – 13th of June ONLY! If you asked me for one piece of simple advice to improve your happiness, grit and fitness performance immediately I would…
5 Day Split Workout -The Ultimate Routine For Bodybuilding?
There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
How To: Lying T-Bar Row
Lying T-Bar Row The T-bar row is an excellent, old school exercise designed to add mass and thickness to the back. Form is particularly important on this row as many…
Curiosity Tendency Bias
Curiosity Tendency Bias Number 6 Of The 25 Cognitive Biases… The desire to seek more information and become a learning machine.There is not enough curiosity to learn, even though you…