Clicky

HomeNutritionProats - The Bodybuilding Breakfast of Champions (Protein Oats Pre Workout Meal)

Proats – The Bodybuilding Breakfast of Champions (Protein Oats Pre Workout Meal)

Start Your Day The Right Way With Proats (Protein Oats)!

The breakfast of champions.

proats

What are Proats?

Proats = Protein + Oats.

I’ve been experimenting as of late with different types of meals before training along with training fasted to gauge how much of a difference it really does make along with which foods the body tends to respond best to. For my body I have found proats to be the winning formula, this comes down to the macronutrients of proats.

A small portion of protein and carbohydrates in the form of proats provides me with the energy and endurance to get through my heavy lifting sessions.

I have found cardio and fasting to be a winning combination, but when it comes to the weights a pre workout meal does seem to make a reasonable difference, I recommend proats as your first meal of the day or pre workout meal.

Here are my favourite…

Proats Recipes You’ll Fall In love With!

Hot Chocolate Proats

Ingredients:

½ cup oats
½ cup coconut milk
¼ cup water
1 scoop whey protein
1 tbsp. peanut butter
1 tbsp. cocoa powder

Method:

Combine milk, oats and water in a microwavable bowl.
Microwave for roughly 2 minutes.
Add the remaining ingredients and mix well.

Macronutrients:

40g protein
40g carbs
10g fat

Chocolate Fruit Proats

Ingredients:

½ cup oats
1 banana
1 apple
1 scoop chocolate whey protein
5g unsweetened cocoa
3g cinnamon
200ml skim milk

Method:

Slice your apple and banana into small chunks.
Add your oats, sliced fruits, cocoa and whey protein into a bowl.
Fill up the bowl with your 200mls of skim milk.
Mix well and enjoy.

Macronutrients:

40g protein
70g carbs
7g fat

Cinnamon Peanut Butter Proats

Ingredients:

½ cup oats
1 scoop vanilla whey protein powder
2 tbsp. greek yogurt
1 tbsp. peanut butter
½ cup unsweetened almond milk

Method:

Combine all ingredients into a bowl or glass and mix well.
Place in the fridge overnight to chill.
Enjoy!

Macronutrients:

30g protein
32g carbs
10g fat

Apple & Walnut Proats

Ingredients:

1 cup oats
2 cups almond milk
2 egg whites
1 tsp. cinnamon
Small handful of chopped walnuts
1 sliced apple

Method:

Cook your oats on the stove in a saucepan with your almond milk.
Whisk egg whites.
Stir your apple, cinnamon and walnuts into the cooked oats.
Fold in your egg whites.
Place mixture into a baking dish.
Add sliced apple and nuts to top if you wish.
Bake for 15 minutes @ 200 degrees Celsius.

Chocolate Cherry Proats

Ingredients:

½ cup oats
1 scoop chocolate whey protein powder
½ cup almond milk
1 cup pitted cherries (diced)

Method:

Combine all ingredients into a jar or bowl.
Stir well.
Refrigerate overnight.
Heat up and serve or serve cold.

Macronutrients:

30g protein
32g carbs
10g fat

Clean Eating Proats

Ingredients:

¼ cup oats
1 scoop banana whey protein powder
½ cup almond milk
½ cup water
3g cinnamon
1 tsp. flaxseed

Method:

Heat the oats in a pan along with your cinnamon, water and almond milk.
Cook until mixture thickens.
Once thickened, remove from the stove and mix in your flaxseed and protein powder.
Serve.

Macronutrients:

34g protein
23g carbs
8g fat

Here’s The Protein I Highly Recommend You Use… 

Legion’s Whey+ protein is honestly a breath of fresh air, this is literally the clanest and purest form of whey protein you’ll find.
Whey+ is 90% protein by weight, so no carbs or fats here! There’s no artificial junk and it’s made with milk from small irish dairy farms ensuring you get the highest quality whey possible.
No BS.

Pick up a tub of Whey+ in one of many delicious flavors right here.

What’s Your Favorite Proats Recipe? Let Me Know In The Comments Below!

Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles