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10 Quick Workouts To Improve Your Gas Tank

How To Improve Your Gas Tank

Whether you’re a bodybuilder, a combat athlete or a track athlete all of these disciplines benefit from a high level of conditioning.
Conditioning to get through that extra set, conditioning to land that final flurry of punches in round 12, conditioning to cross the finish-line a millisecond before your adversary…

Increasing cardio conditioning doesn’t have to be a monotonous process. Pick a workout below and perform it a couple of times per week and watch your overall conditioning and gas tank increase!

10 Quick Workouts To Improve Your Gas Tank

Workout #1 

Complete 8 rounds of the following:

Note: no rest between exercises, 1 minute rest between sets.

10 box jumps
10 KB swings
10 double-unders
10 push-ups

workout #2

Complete 8 rounds of the following:

Note: no rest between exercises, 1 minute rest between sets.

10 pull-ups
20 push-ups
30 sit-ups
40 squats

Workout #3 

Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.

10-9-8-7-6-5-4-3-2-1

Pull ups
Dips
Box jumps

Workout #4

Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.

10-9-8-7-6-5-4-3-2-1

Push-ups
KB swing
Med ball slams

Workout #5

Complete 10 rounds of the following:

Note: no rest between exercises, 30 seconds rest between sets.

15 second deadmill
15 Med ball slams
15 second L-sit

Workout #6

Complete 3 rounds of the following:

Note: no rest between exercises, 30 seconds rest between sets.

30 Wall balls
30 Air squats
30 Sit-ups

Workout #7

Complete 2 rounds as fast as possible

1km Run
100 Double-unders
200 Mountain climbers

Workout #8

Complete 12 rounds of the following:

10 Med ball slams
10 Double-unders
10 Burpee box jumps

Workout #9

Complete as fast as possible

50 Push-ups
50 High knees
100 Sit-ups
100 High knees
150 Squats
150 High knees

Workout #10

Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.

10-9-8-7-6-5-4-3-2-1

KB swing
KB clean
KB goblet squat
KB shoulder press

What’s Your Take On These 10 Cardio Conditioning Workouts?

Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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