How To Improve Your Gas Tank
Whether you’re a bodybuilder, a combat athlete or a track athlete all of these disciplines benefit from a high level of conditioning.
Conditioning to get through that extra set, conditioning to land that final flurry of punches in round 12, conditioning to cross the finish-line a millisecond before your adversary…
Increasing cardio conditioning doesn’t have to be a monotonous process. Pick a workout below and perform it a couple of times per week and watch your overall conditioning and gas tank increase!
10 Quick Workouts To Improve Your Gas Tank
Workout #1
Complete 8 rounds of the following:
Note: no rest between exercises, 1 minute rest between sets.
10 box jumps
10 KB swings
10 double-unders
10 push-ups
workout #2
Complete 8 rounds of the following:
Note: no rest between exercises, 1 minute rest between sets.
10 pull-ups
20 push-ups
30 sit-ups
40 squats
Workout #3
Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.
10-9-8-7-6-5-4-3-2-1
Pull ups
Dips
Box jumps
Workout #4
Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.
10-9-8-7-6-5-4-3-2-1
Push-ups
KB swing
Med ball slams
Workout #5
Complete 10 rounds of the following:
Note: no rest between exercises, 30 seconds rest between sets.
15 second deadmill
15 Med ball slams
15 second L-sit
Workout #6
Complete 3 rounds of the following:
Note: no rest between exercises, 30 seconds rest between sets.
30 Wall balls
30 Air squats
30 Sit-ups
Workout #7
Complete 2 rounds as fast as possible
1km Run
100 Double-unders
200 Mountain climbers
Workout #8
Complete 12 rounds of the following:
10 Med ball slams
10 Double-unders
10 Burpee box jumps
Workout #9
Complete as fast as possible
50 Push-ups
50 High knees
100 Sit-ups
100 High knees
150 Squats
150 High knees
Workout #10
Perform 10 reps for every exercise, then 9 reps for every exercise etc.
No rest until you’re done.
10-9-8-7-6-5-4-3-2-1
KB swing
KB clean
KB goblet squat
KB shoulder press