How To Throw An Uppercut Correctly
admin How To Throw An Uppercut The uppercut (both lead and rear) is a brutal power punch and is a key component to any focus mitt drills or heavy bag workouts…
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Arnold Schwarzenegger’s Bodyweight Home Workout Routine
Arnold Schwarzenegger’s Bodyweight Home Workout Routine Arnold’s regime is simple. Do as many sets as necessary to hit the prescribed reps for the beginner and advanced workout regime. If the…
Pre-Exhaust Chest Workout That’ll Blow Your Chest Up!
When it comes to hitting a muscle group, be it chest, back or shoulders it’s the same old “hit your heavy compound movements first then finish off with some higher…
16 Charlie Munger Quotes That’ll Change Your Life
Charlie Munger Quotes Incase you’ve never heard of him before Charlie Munger is Warren Buffett’s right hand man at Berkshire Hathaway. With a net worth of over 1 billion dollars,…
Bulgarian Split Squat – The #1 Leg Exercise You’re Not Doing
The Bulgarian Split Squat The #1 Leg Exercise You’re Not Doing The Bulgarian split squat is an often forgotten leg exercise you can use to increase both size and functional…
The Indomitable Will Of Duk Koo Kim
I noticed something on a lampshade. It was writing in Korean and when I asked the interpreter what it meant, he said it meant roughly, ‘Live or Die.’ On November…
Born To Run Book Review: My Notes & Takeaways
Born To Run Book Review: My Notes & Takeaways You honestly don’t need to be a runner to enjoy or take lessons from this book, having initially read Christopher McDougall’s…
One Arm Pushup Progression – Creating Crazy Chest Strength
One Arm Pushup Progression The pushup is a great strength and size builder for the chest, triceps and shoulders – but as we begin to get stronger the pushup is…
Does CrossFit Work?
CrossFit Is A Cult – But Does CrossFit Work? The CrossFit craze is in full swing right now, and has been for the last few years. From my experience, you…
How To: Shotgun Row
Shotgun Row The shotgun row or one arm cable row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your…