The Seven Deadly Realities You NEED To Know
admin The Seven Deadly Realities of Human Behavior The human species has evolved drastically over history, but hard-wired in our brain are a number of qualities, thought patterns and cognitive biases…
May 2025
How To Make Pre-Workout Gummy Bears
Pre-Workout Gummies… Delicious & Effective How To Make Pre-Workout Gummy Bears Sick of chugging down pre-workout drinks? Crave candy but don’t want to derail your diet? Give this pre-workout gummy…
Red Pill Orgasm Review (Book by Halfbreed)
My Red Pill Orgasm Review! Now, let me start by saying I was hesitant whether I would review this book as sex isn’t a topic covered on this blog, however…
177 Mental Toughness Secrets Of The World Class Summary
Mental Toughness Secrets Of The World Class “What you think controls how you perform — Pure cause and effect. Your thinking is the cause. Your Performance is the effect.” –…
Aesthetic Exercises: 5 Exercises To Build An Aesthetically Pleasing Physique
Aesthetic Exercises To Build An Aesthetically Pleasing Physique When it comes to building a timeless aesthetic physique it’s far more than just a matter of hitting the gym consistently and…
How To Make A Protein Slushy
Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try a protein slushy! You’ll only need a few ingredients, there’s no cooking and within a…
5 Life Changing Lessons I Learnt From an Elite Navy Seal
5 Lessons From an Elite Navy Seal (they’ll Change Your Life!) While travelling I recently picked up Mark Owen’s latest book ‘No Hero’, this is the sequel to the book…
John Doe Bodybuilding Shredded Ops Review
John Doe, much like Victor Pride tells it like it is, there’s no bullshit, false promises or absurd supplement recommendations in Shredded Ops. John strikes us as a man of…
Smith Machine Workout -The Ultimate Routine To Build Size & Strength With A Smith Machine
The Ultimate Smith Machine Workout When it comes to building muscle and strength I’m a big adovate of the power rack/squat. Nothing compares to heavy freeweight barbell movements… the sheer…
Ido Portal’s 30/30 Squat Challenge For Increased Depth & Mobility
Poor posture and mobility can severely decrease your quality of life, from poor form and mediocre results in the gym due to not being able to work a full range…