Shredded Ops: Building The Extreme Physique
John Doe, much like Victor Pride tells it like it is, there’s no bullshit, false promises or absurd supplement recommendations in Shredded Ops.
John strikes us as a man of integrity that shares his decades of experience to build an utterly shredded physique.
You won't find the same old promises and generic advice that litters the vast majority of fitness blogs and ebooks.
I honestly don't bother to review or discuss 99% of the books and articles that make it to my desk, but ever since speaking to John after the release of his first book, 'Becoming The Bull' I knew this man was legit.
When John Doe releases a new book, read it. It's a breath of fresh air.
Shredded Ops is a concise guide that IF followed WILL net you the results you're after.
In this case that just so happens to be an extreme physique.
Enter my John Doe Bodybulding Shredded Ops review.
What's Included with Shredded Ops?
Included is a 52 page PDF ebook, covering 8 in-depth chapters from appetite suppresion and fat loss diets to the three phases building your extreme physique.
What Does Shredded Ops Cover?
"I’m going to put it really simple here: this book is cut and dry. This book isn’t theory and it’s not what I think sounds good to readers. This is everything I’ve learned to design one hell of a routine to help get you into an insane condition with a proper diet. Diet is always the main factor in any routine! This book will not only guide you through the process of fat-loss dieting and training for a ripped physique, but it’s a first-hand look at the mental battles that you’ll be faced with when going through this process." - John Doe
How To Surpress Your Appetite To Avoid Derailing Your Shredding Phase
John delves into his unconventional beverage and supplementation techniques to surpress appetite, ensuring you don't take a backwards step during your time following this regime.
How To Understand & Listen To Your Body When Dieting Hard
With a bodybuilding career spanning a couple of decades it's safe to say John knows how the body responds to a caloric deficit along with intense training, within these pages you'll find out exactly how to stay the course between keeping your hormones balances and training/dieting at an intense level.
How To Avoid Injuries While Cutting
Ever get joint or tendon pain while cutting? I can relate. Here's how to avoid it...
The Ideal Physique That You Can Carry Year Round
John lays out a realistic goal and plan of attack for YOU to build and maintain an impressive physique year-round.
"Some of my methods may sound unorthodox compared to what’s out there in the fitness industry, but they work. You’ll need to keep an open mind for the workout I’m going to lay out for you. Many of these methods are advanced methods that are geared towards two things: keeping you in the game for the long-haul by avoiding injuries, and helping you stick to a solid diet that facilitates great results." - John Doe
The Diet Foods That Work
Delving into protein sources, carb sources, fibrous carbs, healthy fat sources, seasoning/condiments and the correct structure to put it all together.
The Three Phases of Shredded Ops
Nope, you won't find the same workout week in week out here, John tailors workouts and scheduling based on how deep into your shredding phase you currently are...
Phase one runs from weeks 1 - 4.
Phase two runs from weeks 5 - 8.
Phase three runs from weeks 8 - 12.
You'll find great attention to detail with the inclusion sodium loading etc. before your workouts in the later phases of the regime.
Pros of Shredded Ops by John Doe
Tried and tested advice by an experienced competitive bodybuilder.
An honest account of both natural & enhanced fat loss.
Far more than just a workout/diet book, Shredded Ops also delves into the mindset required and personal experiences from John Doe himself.
Cons of Shredded Ops by John Doe
This book is clear and concise, no BS, no fluff.
To some they may see that as a con (i'm nitpicking here).
This isn't one of those books that contains hundreds upon hundreds of pages of colourful images and infographics.
If that's what you're after this isn't the book for you.
However, If you appreciate the no fluff presentation of information that's stood the test of time from a coach that walks the walk - then this isn't a con at all.