HomeCool StuffFitnessLifestyleSJ On The Beastly Gentleman Podcast: Habits, Self-Publishing And Getting Ripped

SJ On The Beastly Gentleman Podcast: Habits, Self-Publishing And Getting Ripped

My buddy David De Las Morenas from HowToBeast recently featured me on his new podcast 'Beastly Gentleman'.

What's Beastly Gentleman all about?

Most men want to do great things – but they don’t.

They get caught up in the day to day grind and they waste their potential.

But you will not be one of those men.

You won’t confine yourself to working a job you hate, settling for a girl you don’t want, and living a life that doesn’t fulfill you.

You will become a beastly gentleman.

Who are the men behind the Beastly Gentleman podcast?

Beastly Gentleman Podcast David

David De Las Morenas is a software engineer, personal trainer, and Amazon Best-Selling Men’s Health author. He’s the founder of, one of the top blogs for men who want to build better bodies and become supremely confident.

Dave Perrotta is a copywriter, dating coach, and overall sarcastic a**hole. His life is one gigantic inside joke, and you’re in on it. He’s the founder of, where he helps guys master their dating lives and unleash their authenticity.

My interview on the Beastly Gentleman podcast - Habits, Self-Publishing And Getting Ripped


"In this episode, we feature SJ, published author and fitness entrepreneur who transformed his body from 130 lbs. at 15% body fat to a ripped 190 lbs. with 8% body fat. His book, F.U. Fat is dominating Amazon and holds the #1 spot for Men’s Health books."

See also
Body of A Beast Review - David De La Morenas' Course To Forge A Beastly Physique!


  • What it takes to get what you want: from a ripped body to a best-selling book
  • SJ’s most powerful habit
  • SJ’s habit stack
  • Power Poses
  • The biggest misconceptions when it comes to getting big and getting shredded
  • Importance of the calorie deficit
  • Keys to success in self-publishing
  • Steps in the book writing process
  • Amazon ebook marketing strategies

Download, stream or subscribe to this episode (and many others) of the Beastly Gentleman podcast right here.

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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