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Rise And Shine: Motivation To Start Your Day

Rise And Shine.

6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it is too early, too dark and too cold to get out of bed.

Aching muscles lay still in rebellion pretending not to hear your brain commanding them to move.

A legion of voices are shouting their unanimous permission for you to hit that snooze button and go back to dreamland.

But you didn’t ask their opinion.

The voice you have chosen to listen to is one of defiance.

The voice that says there was a reason you set that alarm in the first place.

So sit up, put your feet on the floor and dont look back because we’ve got work to do.

Welcome to the Grind.

For what is each day but a series of conflicts between the right way and the easy way.

10,000 streams fan out like a river delta before you, each one promising the path of least resistence.

Thing is, you’re heading upstream, and when you make that choice, when you decide to turn your back on what’s comfortable and safe and what some would call common sense, well that’s day one.

From there it only gets tougher, so just make sure this is something you want because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.
But you aren’t going to, are you?

With each step comes the decision to take another.

You are on your way now, but this is no time to dwell on how far you’ve come.

You are on a fight against an opponent you cant see but oh you can feel them on your heels, cant you?

feel him breathing down your neck. You know what that is?

That’s you.

Your fears, your doubts, your insecurities, all lined up like a firing squad ready to shoot you out of the sky.

But dont lose heart, while they are not easily defeated they are far from invincible.

Remember, This is the Grind…

The battle royale between you and your mind your body and the devil on your shoulders telling you this is just a game, this is just a waste of time, your opponents are stronger than you.

Drown out the voice of uncertainty with the sound of your own heartbeat, burn away your self-doubt with a fire lit beneath you.

Remember what we’re fighting for and never forget that

Momentum is a Cruel Mistress

She can turn on a dime with the smallest mistake.

She is ever searching for the weak place in your armor, that one tiny thing you forgot to prepare for.

So as long as the devil is hiding the details the question remains: Is that all you got? Are you sure? And when the anwer is yes, when you have done all you can to prepare yourself for battle, then it’s time to go forth and boldly face your enemy, the enemy within.

Only now you must take that fight into the open, into hostile territory.

You are a lion in a field of lions, all hunting the same elusive pray with the desperate starvation that says victory is the only thing that can keep you alive.

So believe that voice that says that you can run a little faster and that you can throw a little harder, and that for you, the laws of physics are merely a suggestion.

Luck is the last dying wish of those who want to believe that winning can happen by accident.

Sweat on the other hand is for those who know it’s a choice.

So decide now, because destiny waits for no man.

And when your time comes and a thousand different voices are trying to tell you: you are not ready for it, listen instead to that lone voice of discent, the one that says you are ready, you are prepared…

It’s all up to you now…

So rise and shine!

Note: The above is a transcription of an old Nike commercial that I recently found on my old iPod. 

Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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