Stair Sprint Workout
admin Stair sprints are a fantastic form of high intensity interval training. Sprinting the stairs has become my go-to cardio routine over the past year and for good reason to… it’s…
Proats – The Bodybuilding Breakfast of Champions (Protein Oats Pre Workout Meal)
What are Proats? Proats = Protein + Oats. I’ve been experimenting as of late with different types of meals before training along with training fasted to gauge how much of…
Weightlifting Straps – How To Use Them, When To Use Them & Why To Use Them
Weightlifting Straps… Helpful or Harmful? What’s The Deal With Weightlifting Wrist Straps? Normally just called ‘straps’, weightlifting wrist straps are primarily used to assist holding the weight (whether this be…
Values Vs Feelings – The #1 Principle Successful People Know That You Don’t
Values Over Feelings It’s not luck, misfortune, chance or a voodoo spell that seperates those that are successful from those that are not successful by societies measures. The reason why…
10 Quick Workouts To Improve Your Gas Tank
How To Improve Your Gas Tank Whether you’re a bodybuilder, a combat athlete or a track athlete all of these disciplines benefit from a high level of conditioning. Conditioning to…
5 Homemade Protein Bar Recipes To Build Muscle
When it comes to protein bars my stance is the same as when we’re taking about mass gainer shakes. You’re far better off making them yourself for a number of…
The Fish That Ate The Whale Summary (The Banana King)
The Fish That Ate The Whale Summary ‘The Fish That Ate The Whale‘ tells the tale of Samuel Zemurray, a Russian born, hawk eyed, slender man with vision and the…
4 Reasons Why Your Cardio Sucks Mentality Needs To End
Step into any gym or supplement store and I’m sure you’ll hear it, you probably already have “Cardio kills gains, there’s no point in doing it! We can lose fat…
8 Dip Mistakes That’ll Sabotage Your Chest & Triceps Growth
The Down Low On Dips… The dip is an excellent exercise for adding mass to both the chest and the triceps, there’s a few different variation of dip which although…
The Rules Of Wealth Book Review – Your Code for Prosperity and Plenty
Before we delve into The Rules Of Wealth let’s clear up the old ‘Money can’t buy happiness’ argument. Money Influences Happiness Through Freedom, Not Meaningless Possessions There always has been…