So you want to be more productive? I believe we all go through periods of immense productivity followed by brief periods of time when we need to ‘recharge’ or ‘defrag’ so to speak. When you’re productive it’s paramount that you continue the momentum and stay on track. Here are my five top tips on how to increase your productivity and achieve greater output in any aspect of … [Read more...] about How To Increase Productivity – 5 Tips To Get More Done!
The Vitamin D Down Low Vitamin D truly is a magical vitamin, so it’s surprising that the majority of athletes and the general population are completely deficient in Vitamin D. Controversy and discussion of vitamin D is nothing new, way back in 1927 the German Swimmers’ Association used sunlamps on their athletes in order to boost performance (through vitamin D … [Read more...] about The Vitamin D Down Low – Improve your Performance with D
Motivation Motivation is a very unique thing. I can teach you about motivation; you can read about it, you can learn everything there is about fitness, building muscle and burning fat but if you’re not internally motivated you’ll never reap the rewards of your newly acquired knowledge. You need to remember that all good things take time, if you’ve been overweight … [Read more...] about The Keys to the Ultimate Motivation
“Champions come in pairs of two because they battle themselves in perfection” – Greg Plitt There’s nothing wrong with training alone, however if you’re looking to get the best bang for your buck out of each and every workout a training partner a training partner is essential. Don’t just rush out and choose anyone to be your training partner though, as if your … [Read more...] about Champions Come in Pairs of Two – 8 Tips for the Perfect Training Partner
How StrongLifts 5x5 Changed My Life... 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there wasn’t a gym nearby my house. After much searching, asking people for recommendations and trying to pick myself up some cheap equipment I discovered this ‘Stronglifts’ program created by a guy … [Read more...] about My Stronglifts 5×5 Review – Before and After Results & My Thoughts on the Routine
The Big, Big Benefits of Weight Lifting Weight lifting and working out in general isn’t just about the vanity of the mirror, yet so many people looking in from the outside fail to realise this. The ones who are dedicated and get out of bed early to hit the weights are often referred to as ‘obsessed’, but are they really that narcissistic? Everyone that lifts will agree that … [Read more...] about 4 HUGE Benefits of Weight Lifting
The following post will detail my thoughts and experience using an arm blaster, an unconventional training tool often used in the golden era of bodybuilding. Known as the arm blaster, also referred to as a bicep blaster. So what is an Arm Blaster? An arm blaster is a harness with a metal plate. The harness slides over your neck, allowing you to lock your arms into the … [Read more...] about Arm Blaster Review – Annihilate your Arms!
Chest Training Mistakes Many guys I’ve spoken to have issues building their chests up, most commonly blaming their genetics for this shortcoming. Mindlessly performing the same flat bench press and dumbbell flyes year after year will not net you the chest you desire. Below are the 4 biggest chest training mistakes that are being made, chances are you’re making at least one … [Read more...] about The 4 Most Common Chest Training Mistakes
This is a continuation on from my previous post on the 9th of May debunking the myth of ‘muscle confusion’. As mentioned, provided you are following a decently planned workout routine consistently and applying progressive overload by increasing the weight you are lifting, the number of reps you are performing or the amount of volume in each workout you will continue to … [Read more...] about Changing Workout Routines 101
I thought this was great so I had to share it. Check it out and let me know your thoughts! … [Read more...] about The World’s Greatest Protein Story