How To Get Teardrop Quads (Vastus Medialis Exercises)
admin How To Get Teardrop Quads Bulging biceps, cannonball-like deltoids and shredded six pack abs are all impressive and are a display of a hell of a lot of dedication and…
What If Never Went To The Arena
The Man In The Arena We learn from failure, failure can teach us lessons we’ll never forget, if you’ve chasing hefty goals chances are you’ve failed before – if you…
Let whoever think whatever, just keep getting better.
Let Whoever Think Whatever “I want to transform my physique and get strong but I don’t want others thinking I’m just doing it for vanity” “My co-workers always make fun…
Joe Rogan Kale Shake – The Hulk Smoothie That’ll Supercharge Your Day
The Joe Rogan Kale Shake Joe Rogan, the former host of fear factor, stand up comedian, host of the biggest podcast on iTunes and commentator for the UFC swears by…
Should You Lock Out When Lifting?
When it comes to whether you should lock out (i.e. fully extend your joint, be it your knee, elbow or shoulder) there is no clear and concise answer. A quick…
Build Explosive Speed With Parachute Running
What Is Parachute Training? Parachute training is a quick, efficient and no BS method of increasing your explosive speed and agility. Although it may sound complicated and expensive it’s quite…
Let The Blood Spill Review: The Bodybuilding Routine That Forges Warriors
Let The Blood Spill Review John Doe, much like Victor Pride tells it like it is, there’s no BS, no false promises or absurd supplement recommendations in ‘Let The Blood…
Monk Mode: The Path Of The Ultimate And The Keys To Self-Mastery Review
Monk Mode Review Friends, it’s been a long time since I’ve published, did I fall off the wagon? Not at all, I myself have been in Monk Mode – working…
Explosive Pull Ups: Build Strength, Power & Speed
Pull ups are a functional exercise and in my opinion are the best back exercise for upper back mass and strength. But why stop there? Once you’ve got the regular…
Steak And Eggs Diet Results – What Can YOU Expect?
The steak and eggs diet, created by Vince Gironda in the days of old school bodybuilding without a doubt works. One major factor that comes into play when comparing the…