HomeNutritionJoe Rogan Kale Shake - The Hulk Smoothie That'll Supercharge Your Day

Joe Rogan Kale Shake – The Hulk Smoothie That’ll Supercharge Your Day

The Joe Rogan Kale Shake


Joe Rogan, the former host of fear factor, stand up comedian, host of the biggest podcast on iTunes and commentator for the UFC swears by starting his day with a green smoothie.
Rogan knows what he's talking about when it comes to health, well-being and nutrients and I've had a number of queries as to whether the green smoothie recipe he shares is legit.

Believe me it is.

I'm a big believer in starting your day with liquid nutrition - a big meal first thing in the morning with leave you feeling lethargic and low on energy when the day has only just begun, that sucks.
There's no way you can eat the sheer amount of produce that goes into Joe Rogan's kale shake for breakfast, but once you chuck it all in your blender it's a whole different ball game.

Liquid nutrition is quick to make, quick to consume and will leave you bursting with energy.

Give the recipes below a try for a week and notice how much better you feel for it.

How To Make Joe Rogan's Infamous 'Hulk Loads' Smoothie

There's several versions of Joe Rogan's kale shake, two of which he's shared via social media and his podcast.
That said, there's no right or wrong way to make your own kale shake - in Joe's recipes the apple/pineapple is for taste and to eliminate a bit of the tart flavour.
Once you're able to smash down the kale shake as it is considering removing the apple/pineapple and adding more dark, leafy greens.

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In order to blend the sheer amount of ingredients and particularly the dense garlic and ginger going into your kale shake I recommended ensuring you've got a high powered blender, a Vitamix isn't cheap but they'll blend everything and anything while lasting a life-time.

Joe Rogan Kale Shake V1


  • 4 kale leaves
  • 4 stalks of celery
  • 1 cucumber
  • 1 piece of ginger the size of a pager
  • 4 cloves of garlic
  • pineapple

Joe Rogan Kale Shake V2 


  • a large salad-sized clump of kale
  • 3 stalks of celery
  • 1 cucumber
  • 1 chunk of ginger the size of a car key fob
  • 4 cloves of garlic
  • 1 apple

Have You Tried The Joe Rogan Kale Smoothie? If So Let Me Know Your Thoughts In The Comments Below!

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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