Want To Sculpt The Ultimate Physique? You’re Going To Need To Understand The Priority Training Principle The different between a good physique and a great physique is proportion, balance and…
Regardless of whether you’re a runner, CrossFit competitor, bodybuilder or powerlifter it’s almost a certainty that you’ll run into some tendon and ligament related issues down the line if you…
Introducing Punch Paddles You’ve likely heard of focus mitts but have you heard of punch paddles? When it comes to building cardio and overall fitness I stand by boxing as…
My Journey “It’s not who wins it’s who’s left” Time flies, it’s been 5 years since I joined my first gym and came to the realization that my genetic weren’t…
I see it time and time again and this quote from Arnold Scwarzenegger himself really sums it up. “The wolf on the hill is not as hungry as the wolf…
Parallette Exercises For Functional Strength Want to build functional strength and an unbreakable core? Parallette bars are your port of call. Often dismissed as a piece of training equipment for…
Meditations by Marcus Aurelius If you’re struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read this book. Forget the self-help…
The majority of dedicated gym-goers have a few ‘gym bag essentials’ be it chalk, Fat Gripz, branch chain amino acids, a weight belt or chewing gum. Chances are you’ve seen…
Anatomy Of A Barbell It forms the basis of weight lifting, the #1 piece of equipment you’ll find in any and every gym around the world – the barbell… Chances…
Captains Chair Leg Raise The best ab exercise out there for gym-goers is the leg raise. To perform hanging leg raises all time all you need is your body and…
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