3 Day Split Workout – The Ultimate Routine For Beginners?
admin There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before they even do their first…
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My Favorite High Protein Shakshuka Recipe For Breakfast
High Protein Shakshuka Recipe Looking for another clean, mean and high protein meal to add to your rotation? Instead of the usual high protein omelettes or scrambled eggs why not…
30 Jordan Peterson Quotes On Resilience, Adversity, Posture & The Truth
Love him or hate him, Jordan Peterson is loaded with knowledge – although you may not agree with some of his views on feminism, free-speech etc. below you’ll find 30…
Donkey Calf Raises: A Forgotten Exercise From The Golden Era of Bodybuilding
Mention donkey calf raises in a gym today and most guys will think you just came up with a fake name for an exercise. Unfortunately the donkey calf raise is…
7 Potent Pre-Workout Coffee Recipes
7 Potent Pre-Workout Coffee Recipes Want to take a break from your supplement store pre-workout supplement that comes loaded with filler ingredients? Sick of your bland black coffee as a…
StrongLifts 5×5 Results: My Experience As A Newcomer To Lifting
My StrongLifts 5×5 Results 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there wasn’t a…
Weighted Pull Ups: The Badass Back Exercise For Strength And Size Gains
Weighted Pull Ups Weighted pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight…
A gem cannot be polished without friction, nor a man perfected without trials
The Ancient Wisdom of Seneca When it comes to self-improvement and books in general we’re always looking at the new releases as these are the books that’re advertised and pushed…
How To Develop A Visible Adonis Belt (V Shape Abs)
The Adonis Belt – Getting V Shaped Abdominals What Is The Adonis Belt? The iliac furrow, also known as a Aphrodite’s Saddle, Hercules’ Girdles, athlete’s girdle, Apollo’s Belt, Adonis Belt,…
Steak And Eggs Diet Supplements – What Should You Take While Following Vince Gironda’s Diet?
Does The Steak And Eggs Diet Neglect Nutrients? Compared to the typical American’s diet the steak and eggs diet actually contains more in terms of vitamins and nutrients – this…