How To: Barbell Skull Crusher
admin Barbell Skull Crusher The skull crusher is the ultimate isolation exercise for the triceps, if I had to pick 2 exercises to perform for my triceps without a doubt the…
June 2025
10 Frank Bettger Quotes That’ll Motivate You To Get Sh*t Done
Frank Bettger Quotes Struggling to make it in sales? Looking for some motivation to get shi*t done? These Frank Bettger quotes are well worth a read! “Henry Ford said: “Anyone…
The Truth About Bodybuilding Genetics
Bodybuilding Genetics, Here’s What You Need To Know Genetics, A BS Excuse “I can’t get six packs abs due to genetics” “My bicep peaks don’t grow, I wasn’t blessed with…
How To: Foam Roll Abs
How To Foam Roll Abs For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
2 Exercises Most Guys Are Lifting Too Heavy On (Don’t Make These Common Mistakes!)
Are You Lifting Too Heavy? If you’ve read any of my previous articles on how to build lean muscle mass or how to retain as much strength and muscle while…
Best Deadlift Socks for 2023 – Buyer’s Guide and Reviews
Deadlifts are one of the most popular and effective exercises for strength training. However, they can also be one of the most dangerous lifts if you don’t have the right…
3 Must Have Pieces of Equipment For Your Small Home Gym
Optimize Your Small Home Gym For Gains! Working Out At Home… You Don’t Need Much Building a strong, functional physique is far simpler than most personal trainers, fitness magazines and…
How To Build Big Arms
Big Arms – The Goal Of Every Gym-Goer When a newcomer joins the gym you’ll very rarely see them place focus on squatting and training legs, it’s simply not a…
HyperIce Utility Review – Train Harder & Recover Faster With Cold Compressions
What Is The HyperIce Utility? The HyperIce utility is an excellent recovery tool for the gym-goer or athlete that’s constantly pushing their body to it’s limit, whether on the field…
Always Fear Regret More Than Failure
Always Fear Regret More Than Failure Over the weekend I was running my 11 mile long run while listening to a Synthwave mix, one particular line from Gunship’s ‘When you…