The Gym Only Shower Policy: The Ultimate Unconventional Motivation To Workout
admin If there’s one thing I’ve learnt over the last six years when it comes to gym motivation and getting in the right mindset to have a killer workout the key…
June 2025
The Secret Law Of Attraction – Does It Actually Work?
What Is The Secret Law Of Attraction? The Secret, a documentary and book that came out a number of years ago built massive amounts of traction, everyone who’s anyone in…
The Worst Training Advice I’ve Been Given (The Muscle Confusion Myth)
Muscle Confusion, The Worst Training Advice I’ve Been Given There’s a ton of bad workout advice out there, from rep ranges, exercise selection, rest periods, workout frequency and volume –…
The Contrast Shower: A Simple Technique For Recovery And Energy
The Contrast Shower When it comes to recovery techniques after a workout it seems every other month there’s a new ‘thing’ that everyone is using, be it EMS stimulators on…
How To Double Jab
The double jab is a great range finder, used to establish your distance before setting up a big right hand. Once you’ve pumped out the first jab bring your hand…
15 Bruce Lee Lessons On The Mind, Money, Success & Goals
15 Bruce Lee Lessons Bruce Lee was well ahead of his time… from being one of the first figures to practice mixed martial arts to developing an immense understanding of…
The Carnivore Code Review: My Notes & Summary
The Carnivore Code Review After hearing copious amounts of praise for the carnivore diet from Joe Rogan, Mikhaila Peterson, Jordan Peterson, Brendan Schaub and several notable endurance athletes I decided…
Charlie Munger’s 25 Cognitive Biases Speech Summary
The Psychology of Human Misjudgment In June, 1995 at Harvard University Charlie Munger gave to this date what is one of the best speeches I’ve ever heard. I’m not talking…
6 Lessons From The DJ Khaled The Keys Book
Regardless of whether you’re a fan of DJ Khaled’s music or not you’ve got to respect the positivity and hustle that oozes from this man. On the road to becoming…
Warrior Wisdom Book Summary
Warrior Wisdom Warrior Wisdom contains the modern translation and analysis of 8 ancient books including Sun Tzu’s ‘Art of War’. This is one of the best books I’ve read in…