4 Most Common Squat Mistakes Made In The Gym… Are You Making These?
admin The Squat Is King The squat has stood the test of time. Fad diets, style of training and ridiculous exercises come and go year in year out… The squat is…
June 2025
Castle Rock Granite Skywalk Hike Guide
Castle Rock Granite Skywalk Having shared my experience yesterday on climbing Bluff Knoll, the tallest mountain in Western Australia’s stunning Stirling Ranges I thought we’d follow up with what I…
Via Negativa – The Art Of Strategic Subtraction
Via Negativa When it comes to improving your life, be it in the sense of weight loss, building a business, improving your relationships or increasing your energy and productivity we’re…
Tart Cherry Juice: An Unconventional Endurance & Recovery Method
Tart Cherry Juice When it comes to supplements and solutions to improve your performance, be it on the track or in the gym most guys tend to disregard the natural…
Picasso’s Dichotomy – A Reminder On How To Live Well
Are You Living Your Life The Wrong Way? Picasso, one of the most prolific men to walk the face of this earth was far more than an artist, Picasso knew…
How To: Flutter Kicks
Flutter Kicks Flutter kicks are an extremely simple and fool-proof abdominal exercise that targets the upper, middle and lower rectus abdominus. Once you’ve mastered slow and controlled flutter kicks on…
Success Leaves Clues
If you want to be successful in an endeavour there’s no need to re-invent the wheel, regardless of whether you want to be a fitness cover model, a professional blogger…
Lessons From The Ancient Ninja (True Path of the Ninja Review)
The True Path of the Ninja Review Movies, games and pop culture portray the ancient ninja to be a glamorous agile individual, creeping in the shadows of the night undetected,…
Gym Bag Essentials for Bodybuilding
Gym Bag Essentials For A Killer Workout! When you arrive at the gym you should be equipped for war, a soldier doesn’t go into battle without his weapons… why should…
18 Thoughtful Dalai Lama Quotes On Success, Happiness & Time
Dalai Lama Quotes Looking to gain some perspective and motivation? Read on… digest these Dalai Lama quotes “Happiness is not something ready-made. It comes from your own actions.” – Dalai…