How To: Bench Dips
admin Bench Dips The dip is one of the best size and strength builders for the triceps. I recommend starting off your arm workout with dips and as soon as you’re…
June 2025
Australian Pull-Ups: The Best Back Exercise For Beginners!
Australian Pull-Ups When it comes to back exercises there’s little debate that the pull-up, particularly the wide grip weighted pull-up is king. Here’s the thing… as a beginner you can’t…
How To: Decline Dumbbell Bench Press
Decline Dumbbell Bench Press The decline dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of…
Tom Platz Legs Workout – Lessons On Leg Training From An Old School Legend!
Tom Platz Legendary Legs There’s no denying it, the workout intensity and laser-like focus Tom Platz harnessed during the golden era of bodybuilding were responsible for the god-like legs he…
3 Effective Rear Delt Exercises To Stack On Mass!
3 Rear Delt Exercises To Stack On Mass When it comes to training shoulders the vast majority of guys enthusiastically smash their military press, lat raises and front raises before…
The Ultimate Lower Chest Workout To Blast Your Lower Pecs
The Ultimate Lower Chest Workout There are many guys out there that have no problem whatsoever developing size and thickness on their upper chest, with the incline barbell bench press…
How To: Reverse Pec Deck Fly (Rear Delt Fly)
Reverse Pec Deck Fly (Rear Delt Fly) When training shoulders most guys neglect their rear deltoids! The anterior and medial deltoids receive all the love from presses and lateral raises,…
How To: Incline Bench Dumbbell Row
Incline Bench Dumbbell Row The dumbbell row is a great isolation exercise for the back, and often used as a ‘finisher’, the last exercise performed on your back workout to…
How To: Cable Triceps Kickback
Cable Triceps Kickback The cable triceps kickback is a light weight isolation exercise targeting the long head of the triceps. Provided you’re performing the kickback with strict form (which most…
How To: Incline Dumbbell Bench Press
Incline Dumbbell Bench Press The incline dumbbell bench press is an excellent exercise to add mass and build strength in both the chest and triceps. Although the barbell variation of…