5 Ways To Measure Body Fat Percentage
admin When it comes to measuring body fat percentage there are many differen methods out there, from the traditional body fat caliper to BIA scales that send a pulse through your…
May 2025
How To Throw A Shovel Hook: The Unconventional Power Punch
It’s not quite an uppercut and it’s not quite a traditional hook! The shovel hook is a brutal combination of these two power punches aimed at either the side of…
Chris Hemsworth’s Workout and Diet Program for Thor
Sure, let’s give Chris Hemsworth the credit he deserves, not only for saving Asgard and his race but also for being able to whoop his younger brother Loki’s rear any…
Foot Position on Calf Raises Explained
The calf raise is a simple exercise to add both size and strength to the often neglected calf muscles, the vast majority of us have underdeveloped calves in relation to…
Unconventional Focus – Listening To One Song On Repeat
Sounds odd doesn’t it? Listening to one song on repeat for the duration of your workout – be it 45 minutes or an hour. The research is in and it’s…
10 Things That Should Be In Every Bodybuilders Fridge
I recently caught a few episodes of Men’s Health in which notable athletes show off their gym as well as their fridge. I should’ve expected it but nevertheless these episodes…
Chest And Back Superset Workout For Strength ‘N’ Size
Chest And Back Superset Workout The feeling of the pump during your workout is addictive, and when it comes to pumps nothing beats the one you’ll experience from a good…
Suitcase Workout (Full Body Home Workout COVID-19)
With gyms around the world closed for multiple months and home gym suppliers out of stock of dumbbells, barbells, resistance bands and the like it’s time to get creative. Bodyweight…
Pre-Exhaust Leg Workout For Killer Quads!
When it comes to hitting a muscle group, be it chest, back , legsor shoulders it’s the same old “hit your heavy compound movements first then finish off with some…
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Free between the 11th – 13th of June ONLY! If you asked me for one piece of simple advice to improve your happiness, grit and fitness performance immediately I would…