Free between the 11th - 13th of June ONLY!
If you asked me for one piece of simple advice to improve your happiness, grit and fitness performance immediately I would tell you without a doubt to begin to cold shower.
After writing my post on cold showering here I’ve had an increased amount of interest in the details of cold water therapy.
I’ve just released a 27 page Kindle eBook on the ins and outs along with the science, benefits and history of cold showering which is currently free for the next 3 days, no opt ins, no bullshit.
100% free content.
Download your copy here now and let me know your thoughts.
If you're reading this after the 13th of June the book will be back to its regular price.
I can guarantee you you'll be satisfied with the content, whether it's free or not.
EDIT: July 5th 2014: You can now grab your copy of this ebook for 0.99 cents by using the link above! Paperback version also available via Amazon as well as a audiobook addition for those who are not interested in reading via Audible here.
Until next time.