HomeLifestyleDownload your Free Cold Showering eBook now (Limited Time Only!)

Download your Free Cold Showering eBook now (Limited Time Only!)

Free between the 11th - 13th of June ONLY!

If you asked me for one piece of simple advice to improve your happiness, grit and fitness performance immediately I would tell you without a doubt to begin to cold shower.

After writing my post on cold showering here I’ve had an increased amount of interest in the details of cold water therapy.

Cold showers are for winners, in my eyes cold water therapy is a habit that must be implemented to increase your chances of success in your chosen field.

Cold Showering 101

I’ve just released a 27 page Kindle eBook on the ins and outs along with the science, benefits and history of cold showering which is currently free for the next 3 days, no opt ins, no bullshit.

100% free content.

Download your copy here now and let me know your thoughts.

If you're reading this after the 13th of June the book will be back to its regular price.

I can guarantee you you'll be satisfied with the content, whether it's free or not.

EDIT: July 5th 2014: You can now grab your copy of this ebook for 0.99 cents by using the link above! Paperback version also available via Amazon as well as a audiobook addition for those who are not interested in reading via Audible here.

See also
Ice Bath Benefits: 7 Reasons Why You Need To Incorporate Ice Baths Into Your Recovery Routine

Until next time.


Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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