Donkey Calf Raises: A Forgotten Exercise From The Golden Era of Bodybuilding
admin Mention donkey calf raises in a gym today and most guys will think you just came up with a fake name for an exercise. Unfortunately the donkey calf raise is…
May 2025
7 Potent Pre-Workout Coffee Recipes
7 Potent Pre-Workout Coffee Recipes Want to take a break from your supplement store pre-workout supplement that comes loaded with filler ingredients? Sick of your bland black coffee as a…
StrongLifts 5×5 Results: My Experience As A Newcomer To Lifting
My StrongLifts 5×5 Results 6 years ago I was a newcomer, browsing the internet looking for the perfect workout routine I can perform with minimal equipment as there wasn’t a…
Weighted Pull Ups: The Badass Back Exercise For Strength And Size Gains
Weighted Pull Ups Weighted pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight…
A gem cannot be polished without friction, nor a man perfected without trials
The Ancient Wisdom of Seneca When it comes to self-improvement and books in general we’re always looking at the new releases as these are the books that’re advertised and pushed…
How To Develop A Visible Adonis Belt (V Shape Abs)
The Adonis Belt – Getting V Shaped Abdominals What Is The Adonis Belt? The iliac furrow, also known as a Aphrodite’s Saddle, Hercules’ Girdles, athlete’s girdle, Apollo’s Belt, Adonis Belt,…
Steak And Eggs Diet Supplements – What Should You Take While Following Vince Gironda’s Diet?
Does The Steak And Eggs Diet Neglect Nutrients? Compared to the typical American’s diet the steak and eggs diet actually contains more in terms of vitamins and nutrients – this…
Deadmill Sprints – The #1 Effective, Efficient Cardio Exercise
Deadmill sprints are a no-so-common yet absolutely ass kicking form of cardio. Want to burn the same amount of calories in 5 – 10 minutes as you would walking or…
30 Marcus Aurelius Quotes To Get You Through Tough Times
If you’re struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read up on the works on Marcus Aurelius. Don’t waste…
12 Cus D’Amato Quotes On Discipline, Winning & Fear
When the topic of mental warfare, ferociousness, success & victory come up Iron Mike Tyson is without a doubt one of the first names that come to mind… When the…