HomeRecipes7 Potent Pre-Workout Coffee Recipes

7 Potent Pre-Workout Coffee Recipes

7 Potent Pre-Workout Coffee Recipes

Want to take a break from your supplement store pre-workout supplement that comes loaded with filler ingredients?
Sick of your bland black coffee as a pre-workout beverage?

Whatever reason you have for finding this article, I've got you covered. Below you'll find 10 potent and delicious pre-workout coffee recipes that'll have you reaping the mental and physical benefits of caffeine such as...
Caffeine And Overwriting Your Body Clock

In short, caffeine supplementation brings the fatigued individual back up to a baseline level, masking the fatigue meanwhile caffeine supplementation by a healthy, well rested individual will have them excelling in both physical and mental domains - assisting them to get ahead of the pack when used strategically.

Caffeine For Improving Mental Focus & Cognitive Abilities

Increased thought clarity, increased focus in the task at hand, increased self-confidence and willpower.

Utilizing Caffeine For Increased Athletic Performance

Improved endurance over long term exercise (think distance running)
Improved speed and power in short term exercise (think powerlifting)
Increased maximum output and endurance (this is why caffeine is the primary stimulant in many pre-workout drinks!)
Faster reaction time (fantastic benefit for those that play ball sports)

Caffeine And Cutting (Weight Loss)

Caffeine decreases your appetite - making the reduction in calories that much easier, reducing the risk of overeating and binging
Caffeine increases your performance in the gym and on the field, allowing you to burn more calories and build more muscle as a result of you the increase in your training intensity when it comes to your workouts
Caffeine increases the speed of your metabolism, allowing your body to burn more calories when in a sedentary state - this makes inducing a calorie deficit (the key to fat loss) that much easier.

See also
5 Homemade Protein Bar Recipes To Build Muscle

Want to find out more about the big benefits of caffeine? Check out my article here.

Without Further Ado, Here Are My Pre-Workout Coffee Recipes

I've excluded a 'method' or 'instructions' section from each of the 7 recipes below as all you need to do is add all ingredients into your blender and blend for a few seconds before pouring into a glass or shaker!
Enjoy your drink and then hit the gym.

1 - Coffee & Protein Pre-Workout Smoothie


1 scoop of coffee flavored protein powder

1 spoon of MCT oil

1 spoon of honey

1 spoon of cocoa powder

1 cup of full cream milk

2 - Banana Date Coffee Smoothie


1 cup of black coffee

1 banana

2 dates

1 spoon of peanut butter

1 cup of almond milk

3 - Dark Choc & Coffee Pre-Workout


Dry honey crystals

1 scoop chocolate protein powder

1 cup black coffee

4 - Smooth Cinnamon & Coffee


1 cup black coffee

1 teaspoon of cinnamon

2 drops of stevia

5 - Banana Coffee


1 banana

1 cup almond milk

1 spoon cocoa powder

1 spoon almond butter

Double shot of espresso

Squirt of vanilla essence

6 - Coffee With Spice


1 cup black coffee

Pinch of cimmaon

Pinch of turmeric

Pinch of cayenne pepper

teaspoon of cacao

7 - Pre-Workout Coffee Frappucino


2 cups almond milk

1 spoon of ice cream

2 spoons instant coffee granuals

See also
7 High Protein Sandwich Recipes That'll Fuel Your Physique

1 scoop vanilla protein powder

1 banana

Dash of cinnamon

What's Your Take On These 10 Pre-Workout Coffee Recipes? Let Me Know Below!

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Related Articles