How To: Dumbbell Incline Flies
admin Dumbbell Incline Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
How To Make Your Own Pre Workout Supplement At Home
Ready To Save Cash And Get Results? Time To Make Your Own Pre Workout There’s many vitamins, amino acids, powers and potions out there in the supplement market aimed at…
6 Dryland Swim Exercises That’ll Improve Your Power & Agility In The Pool
Dryland Swim Exercises I’ve had a number of requests lately when it comes to sport-specific exercises… “SJ, I don’t want to get massive I just want to improve my performance…
The Cheat Meal Explained (And Would You Benefit From The Rock Cheat Meal?)
The Cheat Meal You’ve probably seen photos posted all over instagram, facebook and on bodybuilding websites of pros with meals comprised of thousands upon thousands of calories sitting infront of…
Arnold Schwarzenegger’s 6 Rules For Success And My Experience With Them
Arnold Schwarzenegger’s life is one of the most motivating things to read and see, the Austrian oak has conquered just about every endeavour he has attempted, from the stage of…
Rocky Pool Walk Trail Kalamunda
Rocky Pool Walk Trail Kalamunda The Rocky Pools are beautiful, and the only way you’re going to get to them is by hiking – a walk that’s well worth the…
Seneca Letters From A Stoic Summary
Letters From A Stoic Summary If you’re finding yourself wasting time, paralyzed by fear or constantly trying to impress others without any real purpose you can’t afford to not read…
My Quick ‘N’ Easy High Calorie Bulking Breakfast
My High Calorie Bulking Breakfast The Ingredients Oats/Muesli (1 cup) Protein powder (1 scoop) Water Banana (1, sliced) Blueberries (1 cup) Peanut butter (1 tablespoon) Honey (1 tablespoon) Method Place…
The War of Art Book Review
The War of Art You’ve likely heard of Sun Tzu’s classic, ‘The Art of War’ which is a great book on strategy that has stood the test of time. But,…
How To: Barbell Close Grip Bench Press
Barbell Close Grip Bench Press The barbell close grip bench press is merely a slight variation in hand placement when compared to the regular bench press, however this change is…