HomeRecipesMy Quick 'N' Easy High Calorie Bulking Breakfast

My Quick ‘N’ Easy High Calorie Bulking Breakfast

My High Calorie Bulking Breakfast

The Ingredients

  • Oats/Muesli (1 cup)
  • Protein powder (1 scoop)
  • Water
  • Banana (1, sliced)
  • Blueberries (1 cup)
  • Peanut butter (1 tablespoon)
  • Honey (1 tablespoon)


  • Place 1 cup of oats or muesli into a bowl
  • Add in your scoop of protein powder and combine
  • Add in water and stir until sufficiently moist (we're not making a soup!)
  • Add in 1 tablespoon of peanut butter and mix
  • Add sliced banana and blueberries on top
  • Drizzle with your honey


Put Your Spin On My Bulking Breakfast (Adjusting Quantities)

Too many calories?

No problems.

Not enough calories?

No problems.

If you'd like more carbohydrates add an extra cup of oats (+30 grams of carbohydrates).

Want to keep your fat intake low? Ditch the peanut butter.

Want more protein? Add in an extra scoop of whey protein powder (+31 grams of protein).

I've manipulated the macronutrients of my high calorie bulking breakfast more times then I can remember, and it tastes delicious every single time.

What's Your Go-To Bulking Breakfast? Let Me Know Below!

See also
4 Big Benefits Of Proats (Protein Oats)
Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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