Spartan Race Training – 5 Exercises I Used To Crush The Course
admin Completing a Spartan Race provides a feeling of accomplishment unlike any personal best in the gym or weight you may see on the scales. The Spartan Race, Tough Mudder and…
Tennis Ball Self Massage – Your Definitive Trigger Point Massage Guide To Increasing Mobility While Reducing Muscle & Joint Pain At Home
Tennis Ball Self Massage – A Gym-goers Best Friend! I am guilty, like most gym goers of neglecting the recovery process. Smashing dumbbells and barbells around in the gym is…
How To Stop Being A Loser & Take Charge Of Your Life
How To Stop Being A Loser (7 Steps!) You’re feeling beat down, things are going your way. You can’t seem to get out of the slump you’re in. It’s time…
Caribbean Solutions Self Tanner: The Best Tan To Accentuate Your Physique
A tan can make a hell of a difference. Not only is a healthy glow more attractive than a pale white complexion it creates a bit of an illusion. It…
Burn Your Boats! A Lesson In Fearlessness
A Lesson in Fearlessness from Alexander The Great Alexander the Great and his men arrived on the shores of Persia in 334BC, ready for war. It didn’t take long for…
How Long Should My Workout Be?
How Long Should My Workout Be? When it comes to workout duration you’ll find gym-goers jumping to either one of two extremes… “Forget the clock, spend as many HOURS as…
Hollow Holds: The Ultimate Core Strengthening Exercise?
When it comes to core strengthening exercises the plank, hanging leg raise and sit-up are among the first few that come to mind. There’s no doubt about it that those…
14 Wise Warren Buffett Quotes On Success, Money & Motivation
“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.” – Warren Buffett “I always knew I…
Best Ab Wheel of 2023 – Buyer’s Guide and Reviews
Welcome to the ultimate guide for purchasing the best ab wheel for your core training in 2023. Whether you’re a seasoned fitness enthusiast or just starting out, ab wheel exercises…
How To: Dumbbell Squat
Dumbbell Squat The dumbbell squat is an excellent lower body exercise, particularly if you don’t have a spotter to assist with heavy barbell squats. All you’re going to need for…