Benefits of BJJ (Why You Should Do Brazilian Jiu Jitsu)
admin Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie…
How To: Foam Roll Chest
For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers don’t step anywhere near a…
The Self-Made Billionaire Effect Summary
There’s a hell of a lot of books out there on the habits and thought process of millionaires (‘The Millionaire Next Door’ is a great one) but when it comes…
How To: Dumbbell Deadlift
Dumbbell Deadlift You don’t see the dumbbell deadlift performed in the gym too often with the vast majority of gym-goers opting to perform the barbell alternative. That said, if you…
4 Chest Training Mistakes You’re Probably Making
Chest Training Mistakes! Chest Mondays are a universal phenomenon, with men flocking to the gym to get their weekly ‘chest pump’ on. Set after set, hours upon hours are spent…
Sam Walton Made In America Summary
There are many businesses out there today, both online and brick and mortar… few will ever come close to the sheer size, growth and success of Walmart, founded by none…
Lollapalooza Tendency Bias
Number 23 Of The 25 Cognitive Biases… The lollapaloozza tendency is the result of multiple cognitive biases combining together to form an almost irresistible offer or scenario. Examples Of The…
How To: One Arm Kettlebell Press
One Arm Kettlebell Press The one arm kettlebell press is an excellent functional movement to build strength and size in the deltoids while also increasing core strength and correcting muscular…
Ghost House Walk Trail Yanchep
Note: This article was originally posted on an alternate blog of my, PerthHiking.com in October 2018. The Ghost House Walk Trail, located within the picturesque Yanchep National Park is one…
5 Heavy Bag Drills That’ll Improve Your Conditioning & Punching Power
When it comes to boxing there are a plethora of different bags and training tools out there, from water-filled body snatcher bags to leather double-ended speed balls and wall mounted…