The Only Thing That Matters
admin All BS Aside, This Is The Only Thing That Matters Intent doesn’t matter Excuses don’t matter External circumstances don’t matter Results Matter Check out this great video by Jim Rohn…
How To Build A Shredded Serratus Anterior With 2 Exercises
Want road map vascularity with that paper thin skin look? To many, including myself – a combination of lean muscle mass and vascularity form a noteworthy physique. Biceps, deltoids and…
How To Build A Shredded Serratus Anterior With 2 Exercises
This post will address that. Now, as the serratus is a relatively small and obscure muscle group it’s uncommon to tailor a specific workout or day during your workout routine…
14 Powerful Winston Churchill Quotes On Success, Progress & Failure
The 14 quotes below by Winston Churchill will inspire you to take action and smash your goals, regardless of what they are. “It is a good thing for an uneducated…
There Are Two Kinds of Pain in This World…
There’s no such thing as a life free from pain. Sleeping in, going to the same ‘easy’ job day in day out and retiring on the couch each evening with…
The Best Foam Rollers of 2023 – Buyer’s Guide and Reviews
Are you looking for the best foam roller to help you stay limber and injury-free? You’ve come to the right place! Foam rollers are an essential tool in any athlete’s…
Burn Your Boats – the Secret to Success
Alexander the Great arrived on the shores of Persia along with his men, as soon as they got there they realised they were vastly outnumbered… Alexander’s men pleaded that they…
13 Things Mentally Strong People Don’t Do Summary
Building a successful business, forging a physique that resembles a Greek god, enduring tough times regardless of whether they’re physical, financial or emotional requires a degree of mental toughness. A…
The Chains Of Habit
It takes several weeks of conscious effort for a habit to become engrained. This applies to both good and bad habits, meaning your actions can be a blessing or a…
Bodybuilding Sleep: How To Optimize Your Sleep For Maximum Gains
You can give it your all in the gym – keeping your rest time between sets low, lifting heavy on your big compound movements, performing drop-sets, supersets… the works. But…