How To: Ab Roller
admin Ab Roller The ab roller is a killer exercise for building core strength as the entire abdominal region is being worked, unlike many abdominal exercises like the sit-up during which…
Doubt Is Removed By Action
Doubt Is Removed By Action Listening to Conor McGregor’s interview with ESPN‘s Ariel Helwani for his upcoming bout at UFC 246 against Donald Cerrone there was one particular quote that…
Biceps Training Tips
Biceps Training Tips I’ll admit it, when I first made the decision I was going to transform my physique for the better I went to my local sports store and…
5 Things You Need to STOP Doing In The Gym
5 Things You Need to STOP Doing In The Gym “SJ, I’m spending an hour a day in the gym yet I haven’t gained mass or strength in months!” There’s…
15 Donald Trump Quotes That’ll Inspire You To Think Big & Kick Ass
Donald Trump Quotes “As long as you are going to be thinking anyway, think big.” – Donald Trump “Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit…
Why You Need To Fill Your House With Plants (With Studies!)
Want To Improve Your Life? Fill Your House With Plants! A few years ago a study NASA performed indicating just how good indoor house plants were for purifying air went…
Hotel Room Workout – Stay In Shape With No Equipment & Minimal Room
The Need For A Hotel Room Workout That WORKS Having done a reasonable amount of travel lately as well as receiving a number of emails from readers asking for an…
4 Books Every Gym-Goer Should Own
Seperating The Needle From The Haystack There’s hundreds upon thousands of books out there on losing weight, building muscle, improving your mobility as well as the mental side of things……
Unlock the Alpha – 3 Traits to Man up in a World of Wimps
The following traits are essential in my eyes to become a winner. Men with direction not only know their why, they also possess the following traits… Don’t allow yourself to…
Ego, Your Enemy In The Gym
Check Your Ego At The Door The biggest killer of your results in the gym isn’t a poor diet, inconsistency or whether you’re taking a mountain of supplements or not.…