How To Make A Protein Slushy
admin Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try a protein slushy! You’ll only need a few ingredients, there’s no cooking and within a…
5 Life Changing Lessons I Learnt From an Elite Navy Seal
5 Lessons From an Elite Navy Seal (they’ll Change Your Life!) While travelling I recently picked up Mark Owen’s latest book ‘No Hero’, this is the sequel to the book…
John Doe Bodybuilding Shredded Ops Review
John Doe, much like Victor Pride tells it like it is, there’s no bullshit, false promises or absurd supplement recommendations in Shredded Ops. John strikes us as a man of…
Smith Machine Workout -The Ultimate Routine To Build Size & Strength With A Smith Machine
The Ultimate Smith Machine Workout When it comes to building muscle and strength I’m a big adovate of the power rack/squat. Nothing compares to heavy freeweight barbell movements… the sheer…
Ido Portal’s 30/30 Squat Challenge For Increased Depth & Mobility
Poor posture and mobility can severely decrease your quality of life, from poor form and mediocre results in the gym due to not being able to work a full range…
Rack Pulls: a Worthy Exercise or a Waste of Time?
You’ve probably heard the term but you may not have actually seen a rack pull being performed. It’s an uncommon exercise to see in your average commercial gym these days…
4 Big Benefits Of Vince Gironda’s Steak And Eggs Diet
Dieting The Old Fashioned Way – The Steak And Eggs Diet The fruitarian diet, carb cycling, IIFYM… there’s a plethora of diets out there but very few stand the test…
Zyzz Workout: The Aziz Shavershian Workout To Build An Aesthetic Physique
Aziz Shavershian, better known as ‘Zyzz’ was one of the first real fitness influencers on the internet almost 10 years ago. Passing away in Thailand while on holidays on the…
GOMAD Diet Review – Gallon of Milk A Day for Skinny Guys
Introducing GOMAD… GOMAD is short for ‘Gallon of Milk A Day’. This may just be the ultimate solution for skinny guys (like my former self) that complain they literally can’t…
30 Days of Discipline Review (Victor Pride – BoldandDetermined)
Enter 30 Days of Discipline 30 Days of Discipline was created by Victor Pride from Bold and Determined in order to change your mindset and your habits to increase your…