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How To Make Proteinsicles

How To Make Proteinsicles


Proteinsicles or protein popsicles, whatever you wish to call them are a super easy and inexpensive treat you can make in a matter of minutes.
Great as a pre-workout or post-workout snack instead of buying regular popsicles that’re loaded with simple carbohydrates, additives and colors give one of my proteinsicle recipes below a try…

All you need to get started making these popsicles is a blender and some popsicles molds.

Peanut Butter Protein Popsicles

Ingredients:

1 cup greek yogurt
1 cup unsweetened vanilla almond milk
1 scoop peanut butter whey protein powder

Method:

Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.

Vanilla Protein Popsicles

Ingredients:

1 cup unsweetened vanilla almond milk
1 scoop vanilla whey protein powder
1 banana
2 dates

Method:

Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.

Chocolate Protein Popsicles

Ingredients:

1 cup unsweetened chocolate almond milk
1 scoop chocolate whey protein powder
1 banana
2 dates

Method:

Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.

Blackberry Protein Popsicles

Ingredients:

1 cup greek yogurt
1/2 cup unsweetened almond milk
1 scoop vanilla whey protein powder
1 cup blackberries
1 teaspoon honey

Method:

Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.

Blueberry Protein Popsicles

Ingredients:

1 cup greek yogurt
1 cup blueberries
1/2 cup unsweetened almond milk
1 scoop vanilla whey protein powder

Method:

Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.

Looking For A Good Blender For Your Popsicle Recipes?

I’ve literally used the Ninja 1100w blender to make thousands of popsicles, many loaded with tons of frozen berries etc. and this thing has never missed a beat.
I highly recommend you invest in a high quality blender such as this one, it’ll last you forever.

Check out the Ninja 1100w blender I recommend here.

What’s Your Go-To Proteinsicle Recipe? Let Me Know Below!

Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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