How To Make Proteinsicles
Proteinsicles or protein popsicles, whatever you wish to call them are a super easy and inexpensive treat you can make in a matter of minutes.
Great as a pre-workout or post-workout snack instead of buying regular popsicles that're loaded with simple carbohydrates, additives and colors give one of my proteinsicle recipes below a try...
All you need to get started making these popsicles is a blender and some popsicles molds.
Peanut Butter Protein Popsicles
Ingredients:
1 cup greek yogurt
1 cup unsweetened vanilla almond milk
1 scoop peanut butter whey protein powder
Method:
Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.
Vanilla Protein Popsicles
Ingredients:
1 cup unsweetened vanilla almond milk
1 scoop vanilla whey protein powder
1 banana
2 dates
Method:
Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.
Chocolate Protein Popsicles
Ingredients:
1 cup unsweetened chocolate almond milk
1 scoop chocolate whey protein powder
1 banana
2 dates
Method:
Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.
Blackberry Protein Popsicles
Ingredients:
1 cup greek yogurt
1/2 cup unsweetened almond milk
1 scoop vanilla whey protein powder
1 cup blackberries
1 teaspoon honey
Method:
Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.
Blueberry Protein Popsicles
Ingredients:
1 cup greek yogurt
1 cup blueberries
1/2 cup unsweetened almond milk
1 scoop vanilla whey protein powder
Method:
Place all ingredients into your blender and pulse for 20~ seconds before pouring into your popsicle molds.
Leave to set in freezer for a minimum of 5 hours.
Briefly run under hot water to remove proteinsicles from mold before eating.
Looking For A Good Blender For Your Popsicle Recipes?
I've literally used the Ninja 1100w blender to make thousands of popsicles, many loaded with tons of frozen berries etc. and this thing has never missed a beat.
I highly recommend you invest in a high quality blender such as this one, it'll last you forever.
Check out the Ninja 1100w blender I recommend here.
