Proats = Protein + Oats
Proats, also known as protein oats are without a doubt the easiest, most delicious snack or breakfast for bodybuilders and athletes.
A solid ratio or protein and carbohydrates are ideal pre-workout or pre-game.
Regardless of whether you're into apple flavoured oats, hot chocolate oats or any of the other options available when it comes to taste, there's a protein oats recipe out there for you.
Following a strict cutting diet?
Trying to add more carbohydrates to your diet during a big bulking season?
No problems.
The ratio of protein to carbohydrates can effortlessly be adjusted in these proats recipes, allowing you to tailor a recipe to your caloric intake goals.
Give these recipes a try, I guarantee they'll soon become a staple in your diet.
3 Proats Recipes To Kickstart Your Day!
Cinnamon Peanut Butter Proats
Ingredients:
½ cup oats
1 scoop vanilla whey protein powder
2 tbsp. greek yogurt
1 tbsp. peanut butter
½ cup unsweetened almond milk
Method:
Combine all ingredients into a bowl or glass and mix well.
Place in the fridge overnight to chill.
Enjoy!
Macronutrients:
30g protein
32g carbs
10g fat
Hot Chocolate Proats
Ingredients:
½ cup oats
½ cup coconut milk
¼ cup water
1 scoop whey protein
1 tbsp. peanut butter
1 tbsp. cocoa powder
Method:
Combine milk, oats and water in a microwavable bowl.
Microwave for roughly 2 minutes.
Add the remaining ingredients and mix well.
Macronutrients:
40g protein
40g carbs
10g fat
Clean Eating Proats
Ingredients:
¼ cup oats
1 scoop banana whey protein powder
½ cup almond milk
½ cup water
3g cinnamon
1 tsp. flaxseed
Method:
Heat the oats in a pan along with your cinnamon, water and almond milk.
Cook until mixture thickens.
Once thickened, remove from the stove and mix in your flaxseed and protein powder.
Serve.
Macronutrients:
34g protein
23g carbs
8g fat
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