HomeNutrition3 Proats Recipes To Kickstart Your Day!

3 Proats Recipes To Kickstart Your Day!

Proats = Protein + Oats

Overnight Oats Recipe

Proats, also known as protein oats are without a doubt the easiest, most delicious snack or breakfast for bodybuilders and athletes.
A solid ratio or protein and carbohydrates are ideal pre-workout or pre-game.
Regardless of whether you're into apple flavoured oats, hot chocolate oats or any of the other options available when it comes to taste, there's a protein oats recipe out there for you.

Following a strict cutting diet?

Trying to add more carbohydrates to your diet during a big bulking season?

No problems.

The ratio of protein to carbohydrates can effortlessly be adjusted in these proats recipes, allowing you to tailor a recipe to your caloric intake goals.
Give these recipes a try, I guarantee they'll soon become a staple in your diet.

3 Proats Recipes To Kickstart Your Day!


Cinnamon Peanut Butter Proats


½ cup oats
1 scoop vanilla whey protein powder
2 tbsp. greek yogurt
1 tbsp. peanut butter
½ cup unsweetened almond milk


Combine all ingredients into a bowl or glass and mix well.
Place in the fridge overnight to chill.


30g protein
32g carbs
10g fat


Hot Chocolate Proats


½ cup oats
½ cup coconut milk
¼ cup water
1 scoop whey protein
1 tbsp. peanut butter
1 tbsp. cocoa powder


Combine milk, oats and water in a microwavable bowl.
Microwave for roughly 2 minutes.
Add the remaining ingredients and mix well.

See also
My Quick 'N' Easy High Calorie Bulking Breakfast


40g protein
40g carbs
10g fat


Clean Eating Proats


¼ cup oats
1 scoop banana whey protein powder
½ cup almond milk
½ cup water
3g cinnamon
1 tsp. flaxseed


Heat the oats in a pan along with your cinnamon, water and almond milk.
Cook until mixture thickens.
Once thickened, remove from the stove and mix in your flaxseed and protein powder.


34g protein
23g carbs
8g fat

Here's The Protein I Highly Recommend You Use... 

Legion's Whey+ protein is honestly a breath of fresh air, this is literally the clanest and purest form of whey protein you'll find.
Whey+ is 90% protein by weight, so no carbs or fats here! There's no artificial junk and it's made with milk from small irish dairy farms ensuring you get the highest quality whey possible.
No BS.

Pick up a tub of Whey+ in one of many delicious flavors right here.

What's Your #1 Protein Oats Recipe? Let Me Know In The Comments Below! 

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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