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Protein Sludge

Protein Sludge 

Sick of protein shakes? Want a dessert that isn’t going to derail your diet? Try protein sludge!
You’ll only need a few ingredients, there’s no cooking and within a couple of minutes you’ll be enjoying a delicious, macro friendly treat!

After you’ve tried a few of the recipes below I recommend adding in extra ingredients and making up your own recipes to suit your taste too.

All you need is a flavored protein powder, small amount of liquid and the desired butters, berries or toppings of your choice. Enjoy!

Vanilla Sludge Recipe

1 scoop vanilla whey

1 tablespoon of peanut butter

1/2 cup Greek yogurt

Cookie Dough Sludge Recipe

1 scoop cookie dough whey

2 tablespoons of peanut butter

Double Choc Sludge Recipe

1 scoop chocolate whey

2 tablespoons of peanut butter

2 tablespoons of sugar free chocolate syrup

Strawberry Sludge Recipe

1 scoop strawberry whey

1 tablespoon of peanut butter

1 tablespoon of cream cheese

1/2 cup Greek yogurt

Brownie Sludge Recipe

1 scoop choc fudge whey

1 tablespoon of cream cheese

1 tablespoon of peanut butter

1 tablespoon of cream cheese

2 tablespoons of fat free ice cream

PB Choc Sludge Recipe

1 scoop chocolate whey

1 tablespoon of cream cheese

1 tablespoon of peanut butter

1 tablespoon of cocoa powder

1 teaspoon fat free chocolate pudding mixture

Here’s The Protein I Highly Recommend You Use… 

Legion’s Whey+ protein is honestly a breath of fresh air, this is literally the clanest and purest form of whey protein you’ll find.
Whey+ is 90% protein by weight, so no carbs or fats here! There’s no artificial junk and it’s made with milk from small irish dairy farms ensuring you get the highest quality whey possible.
No BS.

Pick up a tub of Whey+ in one of many delicious flavors right here.

What’s Your Take On These Protein Sludge Recipes?

Scott J.
Scott J.https://ignorelimits.com
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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