Quick, Easy Bodybuilding Breakfast Recipes to Start your Day!
Start your day the right way.
Breakfast does not need to be time consuming or unhealthy, the 6 bodybuilding breakfast recipes below are a staple in my arsenal.
Cheap, quick, efficient and oriented for results.
Set yourself up for success from the moment you wake up with proats or a high protein omelette.
Banana Split
Ingredients:
1 banana
¾ cup greek yogurt
1 scoop whey protein
1 cup chopped strawberries
¼ cup blueberries
1 tbsp. granola
1 tbsp. chocolate chips
Method:
Slice banana in half, lay both sides on a plate.
Mix the protein powder and greek yogurt together before spooning onto the sliced banana halves.
Top with chocolate chips, blueberries and granola.
Macronutrients:
Protein: 54g
Carbohydrates: 46g
Fat: 2g
Overnight Oatmeal
Ingredients:
½ cup rolled oats
1 scoop chocolate protein powder
½ cup unsweetened almond milk
¼ cup non-fat greek yogurt
1 tbsp. cocoa powder
1 tsp. sea salt
Stevia to taste
Method:
Combine all ingredients in a bowl.
Divide into two separate containers.
Place both containers in the fridge overnight.
Top with chopped nuts.
Microwave for 30 seconds if you wish to eat them warm.
Macronutrients:
Protein: 30g
Carbohydrates: 38g
Fat: 7g
Cutler’s Oatmeal
Ingredients:
2 packets of instant oatmeal
1 scoop vanilla whey protein powder
1 tbsp. cinnamon
¼ cup ground almonds
Method:
Pour two packets of oatmeal into a bowl.
Mix with l scoop of vanilla protein powder.
Add in cinnamon.
Add hot water and mix well.
Top with ground almonds.
Macronutrients:
Protein: 40g
Carbohydrates: 55g
Fat: 18g
Cinnamon Peanut Butter Proats
Ingredients:
½ cup oats
1 scoop vanilla whey protein powder
2 tbsp. greek yogurt
1 tbsp. peanut butter
½ cup unsweetened almond milk
Method:
Combine all ingredients into a bowl or glass and mix well.
Place in the fridge overnight to chill.
Enjoy!
Macronutrients:
30g protein
32g carbs
10g fat
Clean Eating Proats
Ingredients:
¼ cup oats
1 scoop banana whey protein powder
½ cup almond milk
½ cup water
3g cinnamon
1 tsp. flaxseed
Method:
Heat the oats in a pan along with your cinnamon, water and almond milk.
Cook until mixture thickens.
Once thickened, remove from the stove and mix in your flaxseed and protein powder.
Serve.
Macronutrients:
34g protein
23g carbs
8g fat
High Protein Omelette
Ingredients:
16oz egg whites
½ onion
half packet of baby spinach
4 vine ripe tomatoes
Method:
Chop onion, saute in skillet for 3 minutes.
Add baby spinach and chopped tomatoes.
Cook for 1 minute.
Add 16oz of egg whites.
Cover egg whites until cooked.
Serve.
Macronutrients:
Protein: 55g
Carbohydrates: 15g
Fat: 2g
Want more recipes? Check out the Kinochef Cookbook
