HomeNutritionQuick 'N' Easy Bodybuilding Breakfast Recipes

Quick ‘N’ Easy Bodybuilding Breakfast Recipes

Quick, Easy Bodybuilding Breakfast Recipes to Start your Day!

Start your day the right way.

Breakfast does not need to be time consuming or unhealthy, the 6 bodybuilding breakfast recipes below are a staple in my arsenal.

Cheap, quick, efficient and oriented for results.

Set yourself up for success from the moment you wake up with proats or a high protein omelette.

Banana Split

Banana Split Recipe

1 banana
¾ cup greek yogurt
1 scoop whey protein
1 cup chopped strawberries
¼ cup blueberries
1 tbsp. granola
1 tbsp. chocolate chips


Slice banana in half,  lay both sides on a plate.

Mix the protein powder and greek yogurt together before spooning onto the sliced banana halves.

Top with chocolate chips, blueberries and granola.


Protein: 54g

Carbohydrates: 46g

Fat: 2g


Overnight Oatmeal

Overnight Oats Recipe


½ cup rolled oats
1 scoop chocolate protein powder
½ cup unsweetened almond milk
¼ cup non-fat greek yogurt
1 tbsp. cocoa powder
1 tsp. sea salt
Stevia to taste


Combine all ingredients in a bowl.

Divide into two separate containers.

Place both containers in the fridge overnight.

Top with chopped nuts.

Microwave for 30 seconds if you wish to eat them warm.


Protein: 30g

Carbohydrates: 38g

Fat: 7g


Cutler’s Oatmeal

Protein Oats Recipe

2 packets of instant oatmeal
1 scoop vanilla whey protein powder
1 tbsp. cinnamon
¼ cup ground almonds

See also
The Best Blender For Protein Shakes & Bulking Smoothies


Pour two packets of oatmeal into a bowl.

Mix with l scoop of vanilla protein powder.

Add in cinnamon.

Add hot water and mix well.

Top with ground almonds.


Protein: 40g

Carbohydrates: 55g

Fat: 18g


Cinnamon Peanut Butter Proats

Proats Recipe


½ cup oats
1 scoop vanilla whey protein powder
2 tbsp. greek yogurt
1 tbsp. peanut butter
½ cup unsweetened almond milk


Combine all ingredients into a bowl or glass and mix well.

Place in the fridge overnight to chill.



30g protein
32g carbs
10g fat


Clean Eating Proats

Clean Eating Proats Recipe


¼ cup oats
1 scoop banana whey protein powder
½ cup almond milk
½ cup water
3g cinnamon
1 tsp. flaxseed


Heat the oats in a pan along with your cinnamon, water and almond milk.

Cook until mixture thickens.

Once thickened, remove from the stove and mix in your flaxseed and protein powder.


34g protein
23g carbs
8g fat


High Protein Omelette

High Protein Omelette Recipe

16oz egg whites
½ onion
half packet of baby spinach
4 vine ripe tomatoes


Chop onion, saute in skillet for 3 minutes.

Add baby spinach and chopped tomatoes.

Cook for 1 minute.

Add 16oz of egg whites.

Cover egg whites until cooked.



Protein: 55g

Carbohydrates: 15g

See also
3 Proats Recipes To Kickstart Your Day!

Fat: 2g


Want more recipes? Check out the Kinochef Cookbook


Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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