HomeRecipesMy Favorite High Protein Shakshuka Recipe For Breakfast

My Favorite High Protein Shakshuka Recipe For Breakfast

High Protein Shakshuka Recipe

Looking for another clean, mean and high protein meal to add to your rotation? Instead of the usual high protein omelettes or scrambled eggs why not try a high protein shakshuka? This meal is low on carbs and loaded with protein - making it easy to fit into your diet regardless of whether you're cutting or bulking.


  • The quantity of ingredients below will net you 3 meals.
  • Allow around 30 minutes to cook.
  • 40 grams of protein per meal.

Here's What You'll Need To Make High Protein Shakshuka

  • 8 eggs
  • 2 cups chopped red chard
  • 3 cloves of minced garlic
  • 1 can diced tomatoes
  • 1 diced white onion
  • 1 tablespoon olive oil
  • 1/2 cup chickpeas
  • 1 teaspoon cumin
  • 2 teaspoons cinnamon
  • 2 teaspoons paprika
  • 1/2 tablespoon red pepper flakes

Here's How To Make It...

  • Preheat your oven to 200°C.
  • Heat your olive oil in an ovenproof skillet over medium heat.
  • Add onion and garlic and sauté for five minutes.
  • Add chickpeas and sauté for another three minutes.
  • Add in diced tomatoes, cumin, cinnamon, paprika, red pepper flakes, and bring to a boil.
  • Turn the heat down and simmer for 10 minutes.
  • Add red chard and cook down for about one minute.
  • Make 8 holes in the mixture, add your eggs in.
  • Put your skillet in the oven for 15 minutes.
  • Enjoy!
See also
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Give These High Protein Shakshuka A Try & Let Me Know Your Thoughts!

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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