RooGrips Review – A Fantastic Tool For Lifting Longevity
Having spent the last few months specifically focusing on my pull-ups, back lever progressions, muscle-ups and skin the cat my hands have taken a beating. After hearing nothing but good…
Having spent the last few months specifically focusing on my pull-ups, back lever progressions, muscle-ups and skin the cat my hands have taken a beating. After hearing nothing but good…
I’ve been following Matt’s blog for a while now, and not too long ago I decided to reach out to him for some advice when it comes to optimizing my…
The War of Art You’ve likely heard of Sun Tzu’s classic, ‘The Art of War’ which is a great book on strategy that has stood the test of time. But,…
What Is The Best Blender For Protein Shakes? When it comes to blenders unless you’re just blender a scoop or two of protein powder into water or milk it’s worth…
The Barefoot Investor Book Review The Barefoot Investor is one of the few personal finance books that targets the Australian population, as although the concepts on real estate investing, index…
Samurai Strategies Book Review Although Musashi lived and fought in the 1600’s his lessons still remain valuable to this day, from the battlefield to the boardroom. The 3 key points…
Dale Carnegie Training Habit 1: Remove All Paperwork From Your Desk Except Those Relating To Your Current Work “Order is heavens first law” A desk covered in paperwork and just…
“Pay now or pay later” – Mike Cernovich on seeing juicing as an investment I recently had the pleasure of reading Mike Cernovich’s Fit Juice Trilogy, in this post I’d…
Black Sheep: The Hidden Benefits Of Being Bad Review From driving fast to drinking alcohol, procrastinating and harnessing the power of colours, ‘Black Sheep‘ explores the science and research behind…
What Is The HyperIce Shoulder? The HyperIce shoulder is an excellent recovery tool for the gym-goer or athlete that’s constantly pushing their body to it’s limit, whether on the field…