Doctrine of Signatures: Fact or Fiction? Having recently discussed fruits and vegetables high in calories I thought we’d wrap this month up with a similar topic, the Doctrine of Signatures.…
Overcome Stimulant Addiction! Here’s How… Pre-workout supplements are without a doubt the most popular bodybuilding/fitness supplement on the market. Assuming you’ve at least tried one before I’m sure you can…
Epsom Salt Bath Benefits (Why You NEED To Use Epsom Salts) Epsom Salts Can Help You Look Better, Feel Better And Increase Your Energy Levels High sodium intake, drinking minimal…
The Contrast Shower When it comes to recovery techniques after a workout it seems every other month there’s a new ‘thing’ that everyone is using, be it EMS stimulators on…
The Benefits Of Espresso Coffee I’m a big advocate of drinking coffee in the early hours of the morning, hell… it’s been part of my morning routine for the last…
Can You Workout After Getting a Tattoo? Over the years I’ve seen two different extremes when it comes to gym-goers and tattoos… I’ve seen guys that’ve literally gone straight from…
My Carnivore Diet Experiment Over the last few months I’ve been very intrigued by the carnivore diet, not specifically for building muscle or burning fat – although the steak and…
The Best Bedtime Drink, Period. Having recently read through Tim Ferriss’ most recent book, Tools of Titans I highlighted a large number of recommendations from Tim and the Titans he’s…
Medicine Ball Slams… The Ultimate Cardio Exercise?! Are medicine ball slams the ultimate low impact, muscle building cardio conditioning exercise? Let’s find out… Benefits Of Medicine Ball Slams Medicine ball…
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