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Benefits Of Pomegranate Juice For Men

Pomegranate Juice - Virility In Liquid Form

Pomegranate has been deemed a superfood for quite some time now, with so many fad diets and so called 'superfoods' going around I completely dismissed the pomegranate.

Not too long ago while shopping for produce for my slow juicer and dealing with the disappointment of not being able to find any beetroots I settled for the pomegranate, and what a fantastic compromise that was. Since picking up those five pomegranates from the grocer I've juiced them every day since.

It's not the powerful taste of the pomegranate that's lured me in, it's the large number of benefits that come along with drinking pomegranate juice that any man that takes the time to juice fresh pomegranate can experience.

Let's take a look at those benefits...

Benefits Of Pomegranate Juice For Men

Here's what you can expect when you drink pomegranate juice on a regular basis.

Increased Testosterone Levels

Recent research at Queen Margaret University in Edinburgh investigated the effect pomegranate juice had on testosterone, blood pressure and mood and found that that testosterone on average increased by 24%, blood pressure (both systolic & diastolic) decreased and noticeable mood improvements in both sexes were noted.

Viagra’s little blue pill has become a byword for giving your sex drive a boost.

But scientists have found a daily glass of pomegranate juice could also liven up your libido.

Men and women who drank a glass a day for a fortnight were found to have increased levels of the sex hormone testosterone.

A study on 58 volunteers aged between 21 and 64 found “significantly increased” testosterone levels in both sexes at the end of the two week experiment.

Increased Sperm Quality

A Turkish Study at Firate University also found that pomegranate juice increased testosterone levels in rats as well as increasing sperm quality. Researchers in the Turkish study fed rates a little pomegranate juice through a tube every day for seven weeks and found that Pomegranate Juice caused an increased production of natural anti-oxidants in the sperm and blood which helped to protect vulnerable fatty acids in the sperm against oxidation.

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More Energy

I speak from my own experience when I say pomegranate juice will boost your energy to new heights.
Used to experiencing the early afternoon slump when all motivation, discipline and drive to conquer the day falls to the wayside?

Drink a tall glass of pomegranate juice in the morning and don't have a massive lunch, save your big meals for the evening.

You'll find yourself more energetic, more focused and with an unstoppable aura around you.

Lowered Blood Pressure

High blood pressure? Juicing is your friend, specifically pomegranates and beetroots.

At the end of the study testosterone levels were found to have increased between 16 and 30 per cent among the subjects, while blood pressure had plummeted.

Improved Mood

Perhaps related to the increase in Testosterone levels and energy, pomegranate juice will have you feeling fantastic as you load yourself up with useful nutrients and gain new found energy.

It also recorded the levels of 11 emotions in subjects using a scientific scale. The feelings measured included fear, sadness, guilt, shyness and self-assurance.

Positive emotions rose and negative feelings fell.

Pomegranate Juice Recipes For Men

When we're talking about pomegranate juice I'm not talking about processed, over the counter store-bought rubbish.
Yes, you need to buy fresh produce and run it through your own juicer at home - this may sound time consuming and boring however I set aside 20 minutes twice a week and get all of my juices done - with the excess being frozen in glass mason jars and left out to thaw the evening before I wish to drink them.

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There's no right or wrong pomegranate juice recipe so to speak, as long as you're getting in one whole pomegranate per day you'll feel the amazing benefits listed above.
That said, here are a few of my go-to pomegranate recipes for virility:

Pomegranate Juice Recipe 1

3 carrots
1 betroot
1 pomegranate
1 apple
1 piece ginger

Pomegranate Juice Recipe 2

1 pomegranate
4 carrots
1 piece ginger

Pomegranate Juice Recipe 3

1 pomegranate
1 beetroot
1 piece ginger

Pomegranate Juice Recipe 4

4 carrots
2 beetroots
1 pomegranate
1 piece ginger

Not sure how to open a pomegranate? Check out my buddy Mike's guide here.

What's Your Take On Pomegranate Juice? Let Me Know In The Comments Below!

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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