The Amazing Reverse Hyper Machine The Reverse hyper machine, much like the donkey calf raise is an amazing piece of equipment with a HUGE number of benefits, that unfortunately you’re…
What Is The Pendlay Row? The Pendlay row is a rarely seen yet super effective version of the barbell row. Chances are you won’t find the pendlay row being recommended…
The 3 Exercises That’ll Transform Your Physique… “SJ, if you were stuck on a desert island and could only perform 3 exercises for the rest of your life what would…
Greasing The Groove For Pull-Ups There are many specific training protocols out there to force our body to grow in terms of size and strength – from drop-sets to giant…
If you’re in Perth and looking for a solid workout that’ll build your cardio endurance, mental toughness and leg development you’d be hard pressed to find a better option than…
The flat barbell bench press is one exercise you’ll see performed a multitude of ways in the gym… The bro in the gym ensures his back is completely flat on…
StrongLifts, Madcow… the list goes on of popular 5 by 5 workout regimes geared towards beginners to stack on muscle mass and get strong as hell. In the gym and…
When it comes to the thought of pure strength you’d likely think of a heavy deadlift or bench press, but what If I told you a 300kg deadlift paled in…
Convict Conditioning 2 – Advanced Bodyweight Strength Training! My love for bodyweight training had me re-visiting the original Convict Conditioning which I reviewed a couple of years ago, and more…
The 4 Day Split Workout There’s hundreds of different styles of workout regimes in existence, it comes to me as no surprise that the majority of newcomers give up before…
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