4 Most Common Squat Mistakes Made In The Gym… Are You Making These?
admin The Squat Is King The squat has stood the test of time. Fad diets, style of training and ridiculous exercises come and go year in year out… The squat is…
Exercise Library
How To: Flutter Kicks
Flutter Kicks Flutter kicks are an extremely simple and fool-proof abdominal exercise that targets the upper, middle and lower rectus abdominus. Once you’ve mastered slow and controlled flutter kicks on…
How To: Barbell Skull Crusher
Barbell Skull Crusher The skull crusher is the ultimate isolation exercise for the triceps, if I had to pick 2 exercises to perform for my triceps without a doubt the…
How To: Foam Roll Abs
How To Foam Roll Abs For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers…
How To: Foam Roll Back
For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers don’t step anywhere near a…
How To: Pull-Ups
Pull-Ups Pull-ups are a functional exercise and in my opinion are the best back exercise for upper back mass. If you can’t perform weighted pull-ups perform bodyweight pull-ups, if you…
How To: Foam Roll Chest
For improving recovery time, working knots out of sore muscles and improving your mobility foam rolling is hard to beat! The vast majority of gym-goers don’t step anywhere near a…
How To: Dumbbell Deadlift
Dumbbell Deadlift You don’t see the dumbbell deadlift performed in the gym too often with the vast majority of gym-goers opting to perform the barbell alternative. That said, if you…
4 Chest Training Mistakes You’re Probably Making
Chest Training Mistakes! Chest Mondays are a universal phenomenon, with men flocking to the gym to get their weekly ‘chest pump’ on. Set after set, hours upon hours are spent…
How To: One Arm Kettlebell Press
One Arm Kettlebell Press The one arm kettlebell press is an excellent functional movement to build strength and size in the deltoids while also increasing core strength and correcting muscular…