Parallette Exercises For Functional Strength Want to build functional strength and an unbreakable core? Parallette bars are your port of call. Often dismissed as a piece of training equipment for…
Meditations by Marcus Aurelius If you’re struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read this book. Forget the self-help…
The majority of dedicated gym-goers have a few ‘gym bag essentials’ be it chalk, Fat Gripz, branch chain amino acids, a weight belt or chewing gum. Chances are you’ve seen…
Anatomy Of A Barbell It forms the basis of weight lifting, the #1 piece of equipment you’ll find in any and every gym around the world – the barbell… Chances…
Captains Chair Leg Raise The best ab exercise out there for gym-goers is the leg raise. To perform hanging leg raises all time all you need is your body and…
Check Out These Gym & Fitness NetFlix Documentaries Looking for some inspirational or informative gym, health and fitness related documentaries to watch while you’re in lockdown? No worries, I recommend…
The mirror doesn’t lie, the inner always reflects on the outer. If you’ve got a bulletproof mind and are willing to forego the temporary satisfaction of junk food and convenience…
Let’s not beat around the bush here. Performance enhancement. From bodybuilders to top tier athletes and wall street bankers…. It’s everywhere. Testosterone replacement therapy is rapidly gaining popularity as it’s…
RIP Greg Plitt “When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person…
From one failure in sales to another, the future seemed bleak for 52 year old Ray Kroc – neither time nor luck appeared to be on his side as he…
admin