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Stoicism And The Past, Future & Anxiety

Stoicism And The Past, Future & Anxiety
stoicism and the past

[bctt tweet="Life, if well lived, is long enough - Seneca" username="ignorelimitscom"]

Time is the most precious commodity we have, the time you've spent cannot be recovered, nor can you purchase any additional time regardless of how many zeros you have on the end of your bank account.

"Two elements must therefore be rooted out once for all – the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet." - Marcus Aurelius

As Seneca says in the classic stoic text "On The Shortness Of Life" we have a sufficient amount of time for accomplishment if, and only IF we spend our time wisely.

Whether you're building an online business, building a breathtaking physique, becoming a subject matter expert you're going to need to dedicate your time, energy and focus on the present.

You need to channel laser-like vision to enter the state of flow required to do great work and build great things.

You must be mindful, you must be present.

You cannot be present if you're focused on anything other than the now.

The Past

What's in the past is in the past-- nothing we do will change that.

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We must willingly accept the past and refuse to let it have any impact on us today. What is done is done. We have only so much energy and effort to draw from in a day so why waste it on the uncontrollable. Also, these thoughts of the past are only perceptions; these perceptions are not facts.

Thinking that there is some benefit to be had from going over the past, particularly mistakes or unfavourable decisions is pointless.

Learn your lesson, take stock of it free yourself and move on - it's your decision.

Some people like to wander in the cemetery of their past errors, to reread the old epitaphs and to spend hours in mourning over the grave of a wrong. This new mistake does not antidote the old one. The remorse that paralyzes hope, corrodes purpose, and deadens energy is not moral health, it is—an indigestion of the soul that cannot assimilate an act. It is selfish, cowardly surrender to the dominance of the past. It is lost motion in morals; it does no good to the individual, to the injured, to others, or to the world. If the past be unworthy live it down; if it be worthy live up to it and—surpass it.

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How To Make A To Do List (And Why Most People Do It Wrong)

The Future

Do not spend your days wishing for the winning lottery ticket, or 'needing' anything.
As Charlie Munger, the Berkshire Hathaway billionaire investor said "to get what you want you have to deserve what you want".

Spend your time in the present, building.

Do not spend your time in the future, wishing.

The world responds to seed, not need.

Put in the work today, focus on today.

Your energy is best spent planting your seeds today so come the future you will reap the rewards from your days' work.


[bctt tweet="Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside. - Marcus Aurelius" username="ignorelimitscom"]

We cannot control the actions of others, the weather, or the economy.

We can influence the above, but not control them. The only thing we have complete control over is our beliefs — this once again comes down to perception.

It is not outside forces that make us feel something, it is what we tell ourselves that create our feelings.

An unmarked to-do list does not cause stress - your thoughts about the unmarked to-do list do.

Both stress & conflict begin in your mind, and thus you can only end them with your mind.

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The 2 Minute Rule - Banish Procrastination & Get Results!

It's Your Choice

[bctt tweet="We are disturbed not by what happens to us, but by our thoughts about what happens - Epictetus" username="ignorelimitscom"]

You will experience pain, but whether you experience suffering or not is up to you.

It's up to perception.

What's Your Take On This Post? Let Me Know Below!

Scott J.
Scott J.
I’m SJ. I’m a fitness enthusiast and published author. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I became qualified in a field I was passionate about. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesn’t work, because as I’m sure you’ve noticed the health and fitness industry is full of non-sense claims and BS. I found out what was true and what worked for me and applied that knowledge. And you bet I had fun during the whole process.

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