“Champions come in pairs of two because they battle themselves in perfection” – Greg Plitt There’s nothing wrong with training alone, however if you’re looking to get the best bang…
The Best Bedtime Drink, Period. Having recently read through Tim Ferriss’ most recent book, Tools of Titans I highlighted a large number of recommendations from Tim and the Titans he’s…
“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius When was the last time someone said something that angered you? When…
Virgil Quotes Struggling with hard times or perhaps just unable to reach your goals? These Virgil quotes will fire you up and pave the way to your success… “Every calamity…
Epictetus Discourses Summary Today there’s thousands upon thousands of self-help books on Amazon and covering the shelves of your local bookstore… The vast majority of these books are all very…
Striking Thoughts Bruce Lee on The Mind Command Your Mind You are the commander of your mind. I’ve always been buffeted by circumstances because i thought of myself as a…
Life Rips Wake up every day and remind yourself that life rips. While I’m working, while I’m driving, while I’m running and lifting I’m constantly listening to podcasts. I used…
Number 14 Of The 25 Cognitive Biases… We’re constantly over-influenced by contrast as we don’t have a baseline. Examples Of The Contrast-Misreaction Tendency Bias put one hand in a bucket…
Paul Rudd is not just a relatable actor, but also an inspiration for many who aspire to achieve a superhero physique. He took on the role of Scott Lang, aka…
Internal Rotation Exercises When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a…
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