Kettlebell Russian Twist The kettlebell russian twist is a great core based exercise to target the obliques. Movement: Isolation Targets: Abdominals & Obliques Required: Kettlebell Optional: N/A Kettlebell Russian Twist…
Do You Know Your Gym Etiquette? Having recently moved gyms to a slightly more mainstream, commercial gym it seems as if the rules of gym etiquette have been forgotten… the…
Focus Mitt Drills For Power & Speed Why Focus Mitt Drills? Since incorporating focus mitt drills into my cardio regime on a weekly basis I’ve noticed a number of different…
1 Quick Daily Habit For Mental Toughness (The Daily Stoic Review) I’m a big believer in small habits, they’re the most manageable way of getting ahead, day by day. For…
Foods That Boost Beard Growth When it comes to eating foods for specific purposes we’ve discussed foods to boost your testosterone, energy and virility multiple times… but recently I’ve had…
How To Be A Stoic Book Summary There are a number of ancient Stoic texts out there, from Marcus Aurelius’ Meditations to Seneca’s Letters From a Stoic – these books…
External Rotation Exercises When it comes time to hit a workout, be it shoulders, chest or back the majority of guys might do one or two light sets as a…
Bodyweight training, and bodyweight exercises in general are quite popular when it comes to a no frills workout without equipment, or as a bit of a cardio circuit – however…
How To Increase Squat Depth & Mobility Regardless of your genetics, height, weight or experience you CAN increase squat depth Many gym-goers continue to practice poor range of motion on…
Altitude Training & The Training Mask I’m sure you’ve seen them before. The Bane-esque mask seen in training labs, at the park, in the gym… with professional athletes, bros and…
admin