Best Dip Bars of 2023 – Buyer’s Guide and Reviews
admin Welcome to the ultimate guide on finding the best dip bars for 2023! Whether you’re a seasoned gym veteran or a newbie looking to get into calisthenics, dips are an…
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How To: Seated Leg Curl
Seated Leg Curl The leg curl is an easy to perform exercise to isolate the hamstrings. Looking to develop size and strength in your hamstrings? If so you cannot afford…
Full Body Workout vs Split For Mass & Strength
Newcomers to the gym can easily get frustrated, suffer from analysis by paralysis (as they’re bombarded with so much conflicting information) which leads them to either give up or do…
How To Throw A Cross (Straight Right) Correctly
The cross or right hand as it’s often called is your power punch. The primary purpose of your jab, be it on the focus mitts, the heavy bag or against…
10 Bench Press Variations Explained
10 Bench Press Variations Explained Once exercise, a multitude of variations. The bench press is an exercise that can be altered ever so slightly based upon your goals. Let’s delve…
Incline Hammer Curls – A Neglected Mass Builder For The Biceps
When it comes to building big biceps no gym-goer needs an introduction to the bicep curl. Most guys alternate between the three version they’re most familiar with – the regular…
Hanging Leg Raises – Your Definitive Guide To The Best Ab Exercise
The best ab exercise, hanging leg raises, doesn’t require any fancy equipment, special belts, ab king pro devices or any of that other BS. To perform hanging leg raises all…
Dumbbell Curls Vs Barbell Curls – Which Is The Best Bicep Mass Builder?
There’s many opinions out there regarding whether barbell or dumbbells are better for training – both pieces of equipment have their pros and cons and the ‘better’ option comes down…
22 Ancient Powerful Sun Tzu Quotes On War, Success, Life & Business
Sun Tzu Quotes Whether you’re after strategic advice on business, fitness or life there’s a ton of universally applicable knowledge we can learn from the following Sun Tzu quotes. Read…
How To: Windshield Wipers
Windshield Wipers You’ve probably seen them being performed in movies or fitness magazines before, the hanging windshield wiper. This is an extremely ‘flashy’ (aka. everyone will stop what they’re doing…