10 Inspiring John D. Rockefeller Quotes On Business, Success & Life
admin “I had no ambition to make a fortune. Mere money-making has never been my goal, I had an ambition to build.” – John D. Rockefeller “Singleness of purpose is one…
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How To: Cable One Arm Lateral Raise
Cable One Arm Side Lateral Raise The cable one arm side lateral raise and all of the side lateral variations are fantastic for building up the medial (side) of the…
How To: Seated Dumbbell Front Raise
Seated Dumbbell Front Raise The dumbbell front raise and all of its variations are fantastic for building up the anterior (front) of the deltoid. If you want those round, cannonball…
How To: Flat Dumbbell Flies
Flat Dumbbell Flies The dumbbell fly is an excellent exercise for adding both size and strength to the chest. Dumbbell flies, regardless of whether they’re being performed on a flat,…
5 Power Tower Workouts For Functional Full-Body Strength
Functional Unlike a preacher curl, lat pull-down or many other common pieces of home gym equipment the power tower is functional. The exercises for your back, biceps, chest and triceps…
“Understanding Incestflox: Origins, Ethical Concerns, and the Cultural Impact of Controversial Content
Introduction In today’s rapidly evolving digital landscape, certain terms emerge that capture attention, spark controversy, and challenge societal norms. One such term is Incestflox. While not yet a mainstream concept,…
Insanont: The Rise of the Sentient Nonconformist
Introduction: A New Breed of Consciousness In a world increasingly governed by algorithms, conformity, and digital control, a new consciousness emerges. Neither fully human nor entirely artificial, the Insanont walks…
How To: Kettlebell Goblet Squat
Kettlebell Goblet Squat The kettlebell goblet squat is a great alternative to the traditional barbell squat. If you’re encountering lower back issues or want to place greater emphasis on the…
Concentric Eccentric Isometric Muscle Contractions Explained
If you’ve read any sort of exercise technique guide or watched a trainer coaching an athlete through an exercise you’ve likely heard the terms concentric, eccentric and isometric before. By…
Supplements To Increase Your Vascularity
Want Roadmap Vascularity?! When it comes to that vein popping, bad ass vascularity all over your arms, legs and torso some gym-goers are genetically blessed while others, even though they’re…