4 Spartan Habits To Build Physical & Mental Strength
admin Spartan Habits When we think of the ancient Spartans today we think of shredded, muscular warriors with indomitable will and courage both on and off the battlefield. Quite the opposite…
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The Priority Training Principle – How To Build The Ultimate Physique
Want To Sculpt The Ultimate Physique? You’re Going To Need To Understand The Priority Training Principle The different between a good physique and a great physique is proportion, balance and…
How To Strengthen Tendons And Ligaments
Regardless of whether you’re a runner, CrossFit competitor, bodybuilder or powerlifter it’s almost a certainty that you’ll run into some tendon and ligament related issues down the line if you…
Punch Paddles: Efficient Boxing Training Without The Injuries
Introducing Punch Paddles You’ve likely heard of focus mitts but have you heard of punch paddles? When it comes to building cardio and overall fitness I stand by boxing as…
5 Things I’ve Learned From 5 Years In The Gym
My Journey “It’s not who wins it’s who’s left” Time flies, it’s been 5 years since I joined my first gym and came to the realization that my genetic weren’t…
The Wolf On The Hill
I see it time and time again and this quote from Arnold Scwarzenegger himself really sums it up. “The wolf on the hill is not as hungry as the wolf…
4 Parallette Exercises To Build A Strong And Functional Physique
Parallette Exercises For Functional Strength Want to build functional strength and an unbreakable core? Parallette bars are your port of call. Often dismissed as a piece of training equipment for…
My Marcus Aurelius Meditations Summary (Read This & Become Mentally Strong!)
Meditations by Marcus Aurelius If you’re struggling to build mental toughness, overcome adversity and put things in perspective in your life you need to read this book. Forget the self-help…
The Big Benefits Of Chewing Gum While Lifting
The majority of dedicated gym-goers have a few ‘gym bag essentials’ be it chalk, Fat Gripz, branch chain amino acids, a weight belt or chewing gum. Chances are you’ve seen…
Anatomy of a Barbell – Everything YOU Need to Know About an Olympic Barbell
Anatomy Of A Barbell It forms the basis of weight lifting, the #1 piece of equipment you’ll find in any and every gym around the world – the barbell… Chances…