10 Things That Require ZERO Talent
“SJ, I’m not smart enough to be an entrepreneur” “SJ, I’m not talented enough to do ______” It’s all BS. Individuals using their circumstances or natural ability as an excuse…
“SJ, I’m not smart enough to be an entrepreneur” “SJ, I’m not talented enough to do ______” It’s all BS. Individuals using their circumstances or natural ability as an excuse…
Planning On Starting The GOMAD Diet? There’s a lot of love as well as a lot of hate for the GOMAD diet, short for ‘gallon of milk a day’. Years…
The 5AM Club Book Summary Being an advocate of waking up early and getting to work before the world is awake as soon a I saw Robin Sharma (author of…
4 Muay Thai Combos For Conditioning & Endurance When it comes to building cardio endurance there’s a ton of different ways to go about it, yet most guys still end…
Face Pulls For Shoulders When it comes to building shoulders exercises like the military press, dumbbell shoulder press and side lateral raise come to mind… the vast majority of guys…
Dumbbell Skull Crusher The skull crusher is the ultimate isolation exercise for the triceps, if I had to pick 2 exercises to perform for my triceps without a doubt the…
Pec Deck Fly (Butterfly) The pec deck fly, often also referred to as the butterfly exercise is an old school isolation exercise for the chest. Regardless of how small, cramped…
Dumbbell Spider Curl Struggling to build those mountainous bicep peaks? Time to start hitting the dumbbell spider curl my friend! The dumbbell spider curl is an excellent exercise to isolate…
Single Leg Press The leg press is one of few machines worth using in your gym, why? The leg press is fantastic for applying progressive overload to the legs, with…
Can You Workout After Getting a Tattoo? Over the years I’ve seen two different extremes when it comes to gym-goers and tattoos… I’ve seen guys that’ve literally gone straight from…