The Vital Few And The Trivial Many: The Art Of Doing Less & Achieving More
admin The Vital Few And The Trivial Many (The 80/20 Rule) Focus Your Forces On The Vital Few 80% of your results will come from 20% of your actions. 80% of…
2025
Chasing Your Goals, The Grind & The 5 Year Rule
If you’re reading this chances are you have a hefty goal or a future vision of where you want to be. You may be amidst building your empire right now,…
How To Stay Motivated To Build Muscle
How To Stay Motivated To Build Muscle Regardless of what the companies and authorities that litter the fitness industry tell you, building muscle mass takes time. Whether you do a…
How To: Leg Extensions
Leg Extensions The leg extension is an easy to perform exercise to isolate the quads. Looking to develop that elusive ‘tear drop’ looking muscle on the front of your legs?…
How To: Farmers Walks
Farmers Walks Struggling with underdeveloped forearms and poor grip strength? Farmers Walks are an old school strongman style exercise for building up your grip strength, forearms and mental toughness. Movement:…
How To: Kettlebell Russian Twist
Kettlebell Russian Twist The kettlebell russian twist is a great core based exercise to target the obliques. Movement: Isolation Targets: Abdominals & Obliques Required: Kettlebell Optional: N/A Kettlebell Russian Twist…
Gym Etiquette – Old School Unwritten Rules You Need To Know
Do You Know Your Gym Etiquette? Having recently moved gyms to a slightly more mainstream, commercial gym it seems as if the rules of gym etiquette have been forgotten… the…
4 Focus Mitt Drills For Power And Speed
Focus Mitt Drills For Power & Speed Why Focus Mitt Drills? Since incorporating focus mitt drills into my cardio regime on a weekly basis I’ve noticed a number of different…
1 Quick Daily Habit For Mental Toughness (The Daily Stoic Review)
1 Quick Daily Habit For Mental Toughness (The Daily Stoic Review) I’m a big believer in small habits, they’re the most manageable way of getting ahead, day by day. For…
8 Foods That Boost Beard Growth
Foods That Boost Beard Growth When it comes to eating foods for specific purposes we’ve discussed foods to boost your testosterone, energy and virility multiple times… but recently I’ve had…